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Want to be healthier? Learn to cook!

Cooking at home is the ticket to healthier, more affordable meals, which in turn means a healthier you! When you cook at home, you control the ingredients and avoid consuming the cheap fillers, flavour enhancers, and added salt or butter that end up in most restaurant and take away meals. Cooking also nudges you to move naturally, requiring you to stand, stir, mix, knead, chop, and lift. Children who more frequently eat home-cooked meals are less likely to be overweight and they tend to co...  

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Tonic Newsletter – 7th August 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download now and find out more! Tonic Weight Loss Newsletter 7th August 2017...  

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Tonic Newsletter – 31st July 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download to find out more. Tonic Newsletter 31 July 2017...  

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Detox Water – Mixed Fruits

This Detox Mixed Fruit Water is great when you have a lot of different fruit at home and feeling creative. Experiment and try out various amounts of fruits and make a drink perfect for you. Ingredients Water A selection of your favourite fruits (lemon, lime, orange, apple, strawberry, raspberry…) Ice Add as much or little of the ingredients as you wish and remember to leave in the fridge for around an hour before serving. Drink throughout the day cold (or lukewarm if preferred...  

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Detox Water – Cucumber & Mint

This Detox Cucumber Mint Water is the perfect cool down drink on a hot day. The cucumber and mint act as an anti-inflammatory helping you reduce that bloated feeling. Ingredients Water Cucumber (sliced) Fresh Mint Ice Add as much or little of the ingredients as you wish and remember to leave in the fridge for around an hour before serving....  

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Mark’s Weight Loss Story

Mark from Wales, UK lost over 10 stone with Tonic Weight Loss Surgery. Find out how by watching his story… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person....  

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Tonic Newsletter – 22nd May 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download today and find out more.  Tonic Newsletter - 22nd May 2017 - foods to avoid...  

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Tonic Newsletter – 15th May 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Click the link to download and find out more. Tonic Newsletter 15th May 2017...  

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Tonic Newsletter 17th April 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. click the link below to download and find out more. DOWNLOAD...  

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Gastric Band – Find out more

Gastric Band surgery is just one of the bariatric surgery options we offer at Tonic Weight Loss Surgery. The adjustable gastric band (known as lap banding) acts as a restrictive procedure. A silicone band is placed around the upper part of the stomach, creating a small pouch above the band, about the size of a golf ball and a large pouch below the band.This creates an hour glass appearance and it functions by limiting the amount of food you can eat. You should feel satisfied on smaller amounts ...  

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