Tonic Weight Loss Surgery UK - Tips for Starting The Day Right

Tips For Starting The Day Right!

 Follow our top tips to start your day on the right track...Make sure you get at least 6-8 hours sleep - If you know you have to be up early the next morning make sure you get to bed early. Wind down with a book and a herbal tea and although tempting try to avoid watching TV or the glare of laptops and phones. Drink a glass of water with lemon - The first thing you should do when you wake up is drink a good glass of H20. Either squeeze in a lemon or add a slice and prepare the...  

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Tips To Help Avoid Late Night Snacking

 Follow our top tips to help you avoid late night snacking... 1. Eat a good healthy dinner so your less hungry - ensuring it includes lean protein, vitamin packed vegetables, fibre and whole grains. 2. Treat yourself in other ways - run a bath and read a book, try meditation or yoga, paint your nails so you cant stick your hand in a bag of crips, start a new hobby, try adult colouring books or write a diary. 3. Go to bed earlier - you should aim for 7-9 hours of sleep a night. You wi...  

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Tonic Weight Loss Surgery UK Tips to help avoid late night snacking