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Tonic Weight Loss Surgery UK Tips to help avoid late night snacking

Tips To Help Avoid Late Night Snacking

  Follow our top tips to help you avoid late night snacking... 1. Eat a good healthy dinner so your less hungry - ensuring it includes lean protein, vitamin packed vegetables, fibre and whole grains. 2. Treat yourself in other ways - run a bath and read a book, try meditation or yoga, paint your nails so you cant stick your hand in a bag of crips, start a new hobby, try adult colouring books or write a diary. 3. Go to bed earlier - you should aim for 7-9 hours of sleep a night. You wi...  

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Wholesome Winter Vegetable Soup

    #SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations! Wholesome Winter Vegetable Soup 1 Tablespoon Olive/Rapeseed/Coconut Oil 300g Chopped Winter Vegetables (We used Carrot, Celery, Parsnip, Leeks, Onions) 200g Potato (or Sweet potato if you prefer) 1 Litre Vegetable Stock 1/2 Tablespoon Parsley Salt & Pepper In a large pan heat the oil and add the chopped vegetables and potato, cook...  

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Tonic Weight Loss Surgery UK
Tonic Weight Loss Surgery UK Bariatric Surgery Specialists

Hearty Bean, Tomato & Kale Soup

#SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Hearty Bean, Tomato & Kale Soup 1 Tablespoon Olive/Rapeseed/Coconut Oil 1 Carrot cut into chunks 1 Celery stick cut into chunks 1 Onion roughly chopped 1 Bay Leaf 1 Tin chopped tomatoes 700ml Vegetable stock 1 Tin Borlotti/Cannellini Beans 200g Kale roughly chopped 1/2  Teaspoon Parsley 1/2 Teaspoon Fennel seeds Salt & Peppe...  

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