Nutrition

Let’s explore how this tool supports weight loss, especially after bariatric surgery.

Nourishing Your Gut: The Fibre-Filled Guide to Post-Bariatric Surgery Diet After undergoing bariatric surgery, the journey toward a healthier lifestyle doesn’t end on the operating table. It continues through mindful dietary choices that support healing, weight loss, and overall well-being. One key element of this post-surgery diet is dietary fibre, an unsung hero in regulating […]

Protein-Packed Power: Top Sources for Bariatric Surgery Recovery Bariatric surgery, a transformative step towards a healthier lifestyle, necessitates dietary adjustments to support the body’s recovery and weight loss. A key component of this journey is prioritising protein intake to aid in healing, muscle maintenance, and satiety. Understanding the best sources of protein is crucial for […]

When it comes to weight lifting for weight loss, there are a few key points to consider. Firstly, you will not get big from lifting weights. You can get ‘big’ from overconsumption of energy (calories), which can be converted into fat or muscle, based on the types of foods you eat and the exercise you […]

Your food choices have a direct impact on your digestion, weight, immunity, and many aspects of your short and long-term physical health. In fact, the food you eat has a powerful impact on your mind, too. According to the prestigious medical journal The Lancet, ‘nutrition may be as important to mental health as it is […]

Cooking at home is the ticket to healthier, more affordable meals, which in turn means a healthier you! When you cook at home, you control the ingredients and avoid consuming the cheap fillers, flavour enhancers, and added salt or butter that end up in most restaurant and take away meals. Cooking also nudges you to […]

CHANGE YOUR MIND TO CHANGE YOUR BODY When it comes to losing weight, your own mind can be your biggest enemy, whether it’s talking yourself out of a workout or talking yourself into a Friday night take-out. As hard as it can seem, changing the way you talk to yourself is so important to achieving […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 9th October 2017 – The Healthy Eating Pyramid

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic newsletter 25th September – Protein is the jack of all trades in the body

HOW TO.. eat healthy on a budget. Staying healthy is said to come at a cost but it doesn’t have to break the bank. Here are our top tips on how to eat healthy on a budget. 1.Plan your meals – Don’t leave it till last minute. look up what you’d like to cook for […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic newsletter 18 September 2017 – Protein Your Secret Weight-Loss Weapon

This juice is delicious, easy to make and most importantly amazing for your body offering benefits such as improved cardiovascular health, cancer protection, kidney detoxifying, better skin and more. The Orange, Apple and Celery Juice is a refreshing drink to start your day with. Ingredients – 1 apple – 1 orange – 2 sticks of […]

In this juice you get all the amazing nutritional benefits of carrots but all you taste is the fresh, sweet flavour of pineapple and apple. This Carrot, Apple and Pineapple Juice is a great fruit-veg drink to start your day with.  Why not try adding a slice of ginger for even more health benefits and […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more.  Tonic newsletter 26 August 17- Lose Weight For Good

Not only is pineapple sweet and delicious, but it also contains an enormous array of nutrients that can benefit many parts of your body, including your skin! Team it with these amazing fruit and veg and you have a winning combo full of energy, iron and vitamin C! This Apple, Pineapple, Grapes and Cucumber Juice […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Tonic newsletter 21 August 2017 – emotional eating

4 Simple ingredients to make our delicious, super healthy, and really easy Green Juice! This Kale, Apple, Celery and Cucumber Juice is a great option if you don’t really like vegetables and your just beginning your juicing journey! Ingredients – 1 apple – 2 sticks of celery – 1/2 a cucumber – 1 hand full of […]

Smooth, textured strong earthy burst of vitality, ideal for any beetroot lover. This Carrot, Beetroot and Pomegranate Juice is a great option for an earthier raw pre-workout drink and is packed full of essential vitamins. Ingredients – 1 pomegranate – 1 beetroot – 2 or 3 carrots Wash, slice, peel and chop the ingredients as […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download now and find out more! Tonic Weight Loss Newsletter 7th August 2017

Low calorie, surprisingly filling, and extremely nutritious this Apple, Carrot & Celery Juice is perfect for you! This particular veggie combo is great for weight loss and is full of valuable vitamins and minerals. Ingredients – 1 apple – 2 or 3 celery sticks – 2 or 3 carrots Wash, slice, peel and chop the […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download to find out more. Tonic Newsletter 31 July 2017

If you’re looking for a quick and easy, fresh green juice that tastes amazing, then this Spinach, Orange, Apple & Kale Juice is perfect for you! Try adding a squeeze of lemon to give it a citrus punch and even more amazing health benefits. Ingredients – 1 apple – 1 orange – 1 handful of […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 24 July 2017