Nourishing Your Gut: The Fibre-Filled Guide to Post-Bariatric Surgery Diet

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Nourishing Your Gut: The Fibre-Filled Guide to Post-Bariatric Surgery Diet After undergoing bariatric surgery, the journey toward a healthier lifestyle doesn’t end on the operating table. It continues through mindful dietary choices that support healing, weight loss, and overall well-being. One key element of this post-surgery diet is dietary fibre, an unsung hero in regulating […]

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Protein-Packed Power: Top Sources for Bariatric Surgery Recovery

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Protein-Packed Power: Top Sources for Bariatric Surgery Recovery Bariatric surgery, a transformative step towards a healthier lifestyle, necessitates dietary adjustments to support the body’s recovery and weight loss. A key component of this journey is prioritising protein intake to aid in healing, muscle maintenance, and satiety. Understanding the best sources of protein is crucial for […]

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Tonic Newsletter – Lift yourself lean

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When it comes to weight lifting for weight loss, there are a few key points to consider. Firstly, you will not get big from lifting weights. You can get ‘big’ from overconsumption of energy (calories), which can be converted into fat or muscle, based on the types of foods you eat and the exercise you […]

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Tonic Newsletter – Good Food for a better mood

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Your food choices have a direct impact on your digestion, weight, immunity, and many aspects of your short and long-term physical health. In fact, the food you eat has a powerful impact on your mind, too. According to the prestigious medical journal The Lancet, ‘nutrition may be as important to mental health as it is […]

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Want to be healthier? Learn to cook!

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Cooking at home is the ticket to healthier, more affordable meals, which in turn means a healthier you! When you cook at home, you control the ingredients and avoid consuming the cheap fillers, flavour enhancers, and added salt or butter that end up in most restaurant and take away meals. Cooking also nudges you to […]

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Tonic Newsletter – Four Steps to Winning

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Tonic Newsletter – The Great Outdoors

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Tonic Newsletter – Curb Sugar, Curb Cravings

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[av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-border-styling’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=” attachment=” attachment_size=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=”] [av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”] [av_image src=’/wp-content/uploads/2018/02/Tonic-Newsletter-Curb-Sugar-Curb-Cravings-300×178.png’ attachment=’3649′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ […]

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Tonic Newsletter – Are you getting enough fibre?

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[av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-border-styling’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=” attachment=” attachment_size=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=”] [av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”] [av_image src=’/wp-content/uploads/2018/02/Tonic-Newsletter-5th-February-2018-are-you-getting-enough-fibre-1030×605.png’ attachment=’3615′ attachment_size=’large’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ […]

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Tonic Newsletter – February is the new January

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  January is almost at an end and New Year’s resolutions probably long forgotten. However, there are good reasons why resolutions fail. Some may have been too ambitious or not feasible within the logistics of your life. Perhaps you made too many or just made them because everyone else was making them. But don’t be […]

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Tonic Newsletter – 1st January 2018

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Tonic Newsletter – 25th December 2017

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Tonic Newsletter – 11th December 2017

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[av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-border-styling’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=” attachment=” attachment_size=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=”] [av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”] [av_image src=’/wp-content/uploads/2017/12/11-December-2017-Newsletter-wight-loss-christmas-300×177.png’ attachment=’3382′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ […]

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Tonic Newsletter – 4th December 2017

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Tonic Newsletter – 30th October 2017

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Tonic Newsletter – 23rd October 2017

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Tonic Newsletter – 9th October 2017

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 9th October 2017 – The Healthy Eating Pyramid

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Tonic Newsletter – 25th September 2017

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic newsletter 25th September – Protein is the jack of all trades in the body

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HOW TO: Eat healthy on a budget

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HOW TO.. eat healthy on a budget. Staying healthy is said to come at a cost but it doesn’t have to break the bank. Here are our top tips on how to eat healthy on a budget. 1.Plan your meals – Don’t leave it till last minute. look up what you’d like to cook for […]

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Tonic Newsletter – 18th September 2017

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic newsletter 18 September 2017 – Protein Your Secret Weight-Loss Weapon

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Orange, Apple & Celery Detox Juice

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This juice is delicious, easy to make and most importantly amazing for your body offering benefits such as improved cardiovascular health, cancer protection, kidney detoxifying, better skin and more. The Orange, Apple and Celery Juice is a refreshing drink to start your day with. Ingredients – 1 apple – 1 orange – 2 sticks of […]

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Carrot, Apple & Pineapple Detox Juice

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In this juice you get all the amazing nutritional benefits of carrots but all you taste is the fresh, sweet flavour of pineapple and apple. This Carrot, Apple and Pineapple Juice is a great fruit-veg drink to start your day with.  Why not try adding a slice of ginger for even more health benefits and […]

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Tonic Newsletter – 26th August 2017

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more.  Tonic newsletter 26 August 17- Lose Weight For Good

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Apple, Pineapple, Grapes & Cucumber Detox Juice

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Not only is pineapple sweet and delicious, but it also contains an enormous array of nutrients that can benefit many parts of your body, including your skin! Team it with these amazing fruit and veg and you have a winning combo full of energy, iron and vitamin C! This Apple, Pineapple, Grapes and Cucumber Juice […]

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