Posts

Supporting Kyles Goal

Supporting Kyle’s Goal Charity Ball

We're extremely proud to have helped raise £19,074.29 for Kyle's Goal Charity Ball. A message from Katherine & Kyle: "We would like to say a huge thank you for supporting the first Kyle’s Goal Charity Ball.  We hope you will agree that it was a fantastic night and a triumphant success.  Your most generous donation of £200 contributed to raising a grand total of £19,074.29.   All proceeds from the night will go towards Kyle’s Goal Charity, Kyle Beere Trust and UK Acquired B...  

Read more

Want to be healthier? Learn to cook!

Cooking at home is the ticket to healthier, more affordable meals, which in turn means a healthier you! When you cook at home, you control the ingredients and avoid consuming the cheap fillers, flavour enhancers, and added salt or butter that end up in most restaurant and take away meals. Cooking also nudges you to move naturally, requiring you to stand, stir, mix, knead, chop, and lift. Children who more frequently eat home-cooked meals are less likely to be overweight and they tend to co...  

Read more
Tonic-Newsletter-19-March-2018-the-great-outdoors-weight-loss

Tonic Newsletter – The Great Outdoors

THE GREAT OUTDOORS  Outdoor activities have many advantages when it comes to weight loss. They burn a significant amount of calories and add enjoyment to your life. Research suggests that exercising outdoors is linked with life-enriching things such as greater vitality, enthusiasm, pleasure, self-esteem, and lower levels of the stress hormone cortisol. It also reduces tension, depression, and fatigue. Importantly, it seems that if you exercise outside, you’re also more like...  

Read more

Tonic Newsletter – 18th December 2017

MERRY FITNESS Christmas is just about here, and that can mean neglected fitness regimes and five-hour TV marathons. But it doesn’t have to be this way. With a little forward planning and a teeny bit of self-discipline, it is possible to enjoy a happy and healthy Christmas and enter the New Year feeling fit.  Many people will fall off the exercise bandwagon at Christmas, and rule out the idea of getting into shape during the festive period, assuming there is no point in sta...  

Read more
Tonic-Newletter-December-2017-merry-fitness
Detox-Juice-Apple-carrot-and-celery-healthy-nutrition

Apple, Carrot & Celery Detox Juice

Low calorie, surprisingly filling, and extremely nutritious this Apple, Carrot & Celery Juice is perfect for you! This particular veggie combo is great for weight loss and is full of valuable vitamins and minerals. Ingredients - 1 apple - 2 or 3 celery sticks - 2 or 3 carrots Wash, slice, peel and chop the ingredients as you wish and juice. Drink throughout the day, best served ice cold....  

Read more

Tonic Newsletter – 31st July 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download to find out more. Tonic Newsletter 31 July 2017...  

Read more
Tonic-Newsletter-31-july-2017-alcohol-and-weight-gain
DetoxWater-mixed-fruits-weight-loss-tonic-healthy

Detox Water – Mixed Fruits

This Detox Mixed Fruit Water is great when you have a lot of different fruit at home and feeling creative. Experiment and try out various amounts of fruits and make a drink perfect for you. Ingredients Water A selection of your favourite fruits (lemon, lime, orange, apple, strawberry, raspberry…) Ice Add as much or little of the ingredients as you wish and remember to leave in the fridge for around an hour before serving. Drink throughout the day cold (or lukewarm if preferred...  

Read more

Tonic Newsletter – 3rd July 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download to  find out more. Tonic Newsletter 3rd July 2017...  

Read more
Tonic-Newletter-July-2017-skipping-lunch
Tonic-Weight-Loss-Surgery-Gastric-Bypass--Mark's-Story

Mark’s Weight Loss Story

Mark from Wales, UK lost over 10 stone with Tonic Weight Loss Surgery. Find out how by watching his story… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person....  

Read more

Tonic Newsletter 17th April 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. click the link below to download and find out more. DOWNLOAD...  

Read more
Tonic-Newletter2April17