Follow our top tips to help you avoid late night snacking...
1. Eat a good healthy dinner so your less hungry - ensuring it includes lean protein, vitamin packed vegetables, fibre and whole grains.
2. Treat yourself in other ways - run a bath and read a book, try meditation or yoga, paint your nails so you cant stick your hand in a bag of crips, start a new hobby, try adult colouring books or write a diary.
3. Go to bed earlier - you should aim for 7-9 hours of sleep a night. You wi... Read more