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Tonic Weight Loss Surgery UK Bariatric Surgery

Skinny Sweet Potato, Kale & Chickpea Soup

#SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations on social media! Skinny Sweet Potato, Kale & Chickpea soup Ingredients: 1/2 Tablespoon Olive/Rapeseed/Coconut oil 30g Onion, chopped 1/2 a thumb-sized piece of fresh Ginger, grated 1 Crushed Garlic Clove 550ml of Vegetable stock 250g of Sweet Potato, cubed Handful of Kale, chopped 1/2 Can Chickpeas Salt & Pepper Method: In a large pan heat the oil. Red...  

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Super Green Kale & Broccoli Soup

Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Super Green Kale & Broccoli Ingredients: 1/2 Tablespoon Olive/Rapeseed/Coconut oil 30g Onion, chopped 25g Carrots, chopped 1 Large Crushed Garlic clove 225g Broccoli 550ml of Vegetable stock Handful of Kale, chopped Salt & Pepper Method: In a large pan heat the olive oil at medium heat. Add the onion and carrots, stir and lower the heat,...  

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Tonic Weight Loss Surgery UK Bariatric Surgery