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Tonic Weight Loss Surgery UK

Wholesome Winter Vegetable Soup

    #SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations! Wholesome Winter Vegetable Soup 1 Tablespoon Olive/Rapeseed/Coconut Oil 300g Chopped Winter Vegetables (We used Carrot, Celery, Parsnip, Leeks, Onions) 200g Potato (or Sweet potato if you prefer) 1 Litre Vegetable Stock 1/2 Tablespoon Parsley Salt & Pepper In a large pan heat the oil and add the chopped vegetables and potato, cook...  

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Hearty Bean, Tomato & Kale Soup

#SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Hearty Bean, Tomato & Kale Soup 1 Tablespoon Olive/Rapeseed/Coconut Oil 1 Carrot cut into chunks 1 Celery stick cut into chunks 1 Onion roughly chopped 1 Bay Leaf 1 Tin chopped tomatoes 700ml Vegetable stock 1 Tin Borlotti/Cannellini Beans 200g Kale roughly chopped 1/2  Teaspoon Parsley 1/2 Teaspoon Fennel seeds Salt & Peppe...  

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Tonic Weight Loss Surgery UK Bariatric Surgery Specialists
Tonic Weight Loss Surgery UK Bariatric Surgery

Fragrant Pho Soup

  Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Fragrant Pho Soup 2 Star Anise 2 Cinnamon sticks ½ Teaspoon Whole Cloves 1 Litre Hot Water 1 Carrot, Chopped roughly into chunks 1 Onion, Chopped roughly into chunks 1 thumb sized piece of fresh Ginger, skin removed 120g Mushrooms 1/2 Small Cabbage, roughly chopped 100g Rice/Wholewheat noodles Dash of Soy Sauce 1 Lime, halved Fresh...  

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Comforting Carrot, Corriander & Ginger Soup

  #SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Comforting Carrot, Coriander & Ginger 1 Tablespoon Olive/Rapeseed/Coconut oil 1 Onion, sliced 1 Thumb sized piece of Fresh Ginger, grated 450g Carrots, sliced 1 tsp Ground Coriander 1.2 litres/2 pints Vegetable stock Fresh Coriander, roughly chopped Salt & Pepper Heat the oil in a large pan and add the onions, ginger and the carrots. Co...  

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Tonic Weight Loss Surgery UK Bariatric Specialists
Tonic Weight Loss Surgery UK Bariatric Surgery

Spicy Red Pepper & Tomato Soup

  Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Spicy Red Pepper and Tomato Soup 1 Tablespoon Olive/Rapeseed/Coconut oil 1 Onion, chopped 2 Red peppers, seeds removed and roughly chopped 2 cloves crushed Garlic 1/2 Teaspoon dried Chilli flakes 1/2 Teaspoon Cayenne Pepper 600g fresh Tomatoes, quartered 1 x 400g tin chopped Tomatoes 1 Litre Vegetable stock Add the pepper and fresh tomatoes ...  

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Purifying Pumpkin Soup

#SoupSunday - This soup is the perfect way to get in the halloween spirit and use up those leftover pumpkins. Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Purifying Pumpkin Soup 1 Small Pumpkin, Seeds removed, Cut into chunks 1 Tablespoon Olive/Rapeseed/Coconut Oil 1 teaspoon dried chilli flakes 1 tablespoon coriander seeds 1 large onion, chopped 3 cloves crushed garlic 1 carrot, sliced 1 stick of celery, slic...  

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Tonic Weight Loss Surgery UK Bariatric Surgery
Tonic Weight Loss Surgery UK Bariatric Surgery

Skinny Sweet Potato, Kale & Chickpea Soup

#SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations on social media! Skinny Sweet Potato, Kale & Chickpea soup Ingredients: 1/2 Tablespoon Olive/Rapeseed/Coconut oil 30g Onion, chopped 1/2 a thumb-sized piece of fresh Ginger, grated 1 Crushed Garlic Clove 550ml of Vegetable stock 250g of Sweet Potato, cubed Handful of Kale, chopped 1/2 Can Chickpeas Salt & Pepper Method: In a large pan heat the oil. Red...  

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Super Green Kale & Broccoli Soup

Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Super Green Kale & Broccoli Ingredients: 1/2 Tablespoon Olive/Rapeseed/Coconut oil 30g Onion, chopped 25g Carrots, chopped 1 Large Crushed Garlic clove 225g Broccoli 550ml of Vegetable stock Handful of Kale, chopped Salt & Pepper Method: In a large pan heat the olive oil at medium heat. Add the onion and carrots, stir and lower the heat,...  

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Tonic Weight Loss Surgery UK Bariatric Surgery