Posts

Tonic-Newsletter-September-11-Micro-walking-fitness-health

Tonic Newsletter – 11th September 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter - 11th September 2017 - Micro Walking...  

Read more

Carrot, Beetroot & Pomegranate Detox Juice

Smooth, textured strong earthy burst of vitality, ideal for any beetroot lover. This Carrot, Beetroot and Pomegranate Juice is a great option for an earthier raw pre-workout drink and is packed full of essential vitamins. Ingredients - 1 pomegranate - 1 beetroot - 2 or 3 carrots Wash, slice, peel and chop the ingredients as you wish and juice. Drink throughout the day, best served ice cold....  

Read more
Detox-juice-beetroot-carrot-pomegranate-health
DetoxWater-Orange-and-Strawberry-Health-Tonic-Weightloss

Detox Water – Orange & Strawberry

This Detox Strawberry & Orange Water is not only sweet and delicious, it’s packed with nutrients.  Strawberries and oranges contain antioxidants like Vitamin C which helps boost immunity, fight cancer, and promote eye health. Strawberries have also been known to help lower cholesterol and promote better skin health. Ingredients Water Orange (sliced) Strawberries Ice Add as much or little of the ingredients as you wish and remember to leave in the fridge for around an h...  

Read more

Tonic Newsletter – 26th June 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download to find out more. Tonic Newsletter 26th June 2017...  

Read more
Tonic-Newletter-start-your-day-the-right-way-health-nutrition-morning
DetoxWater-Lemon-Ginger

Detox Water – Lemon & Ginger

This Detox Lemon & Ginger Water is a great way to cleanse the body and start the day! The Lemon and ginger help you get rid of toxins and boost your immune system! Ingredients Water Lemon (sliced) Ginger root Ice Add as much or little of the ingredients as you wish and remember to leave in the fridge for around an hour before serving. Drink throughout the day cold (or lukewarm if preferred). Always squeeze lemon in right before drinking to get the most health benefits o...  

Read more

Detox Water – Cucumber & Mint

This Detox Cucumber Mint Water is the perfect cool down drink on a hot day. The cucumber and mint act as an anti-inflammatory helping you reduce that bloated feeling. Ingredients Water Cucumber (sliced) Fresh Mint Ice Add as much or little of the ingredients as you wish and remember to leave in the fridge for around an hour before serving....  

Read more
tonic-weight-loss-detox-water-cucmber-and-mint
Tonic-Newletter-mindful-eating-may2017

Tonic Newsletter – 15th May 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Click the link to download and find out more. Tonic Newsletter 15th May 2017...  

Read more

7 Fat burning foods that help you lose weight.

Everyone knows the basic rules of eating healthy but we don't always abide by the basic healthy food rules, our food choices guided by cravings or hunger instead of proper planning. We have put together a list of 7 healthy foods you should be eating more of to stop cravings and start losing weight. 1|  Avocado - Half an avocado contains 14 grams of healthy monounsaturated fat. Substituting healthy fats for some carbohydrates can support weight loss by keeping hunger in check. 2| Bananas - F...  

Read more
7-fatburning-foods-tonicweightloss
bariatric surgery tonic weight loss

5 Things you need to know about Bariatric Surgery?

There are different types of procedures.  - Bariatric Surgery isn't just a one for all procedure, each procedure tailored to suit the individual. At Tonic we offer Gastric Band, Gastric Bypass, Gastric Sleeve, Gastric Balloon, Gastric Revisional Surgery and Mini Gastric Bypass. It changes the way you eat. - Bariatric Surgery literally changes how much you can eat and therefore you will have to make adjustments to your eating habits. Here at tonic we have Dietitians to provide you with prof...  

Read more

Quick Weight Loss Challenge – Killer Core

  Week 4 // Quick Weight Loss Challenge - Killer Core. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up - Plank - Side Plank - Russian Twist (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It's free and only t...  

Read more
Tonic Weight Loss Surgery - Quick Weight Loss Challenge