Tag: happy

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter – 11th September 2017 – Micro Walking

Smooth, textured strong earthy burst of vitality, ideal for any beetroot lover. This Carrot, Beetroot and Pomegranate Juice is a great option for an earthier raw pre-workout drink and is packed full of essential vitamins. Ingredients – 1 pomegranate – 1 beetroot – 2 or 3 carrots Wash, slice, peel and chop the ingredients as […]

This Detox Strawberry & Orange Water is not only sweet and delicious, it’s packed with nutrients.  Strawberries and oranges contain antioxidants like Vitamin C which helps boost immunity, fight cancer, and promote eye health. Strawberries have also been known to help lower cholesterol and promote better skin health. Ingredients Water Orange (sliced) Strawberries Ice Add […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download to find out more. Tonic Newsletter 26th June 2017

This Detox Lemon & Ginger Water is a great way to cleanse the body and start the day! The Lemon and ginger help you get rid of toxins and boost your immune system! Ingredients Water Lemon (sliced) Ginger root Ice Add as much or little of the ingredients as you wish and remember to leave […]

This Detox Cucumber Mint Water is the perfect cool down drink on a hot day. The cucumber and mint act as an anti-inflammatory helping you reduce that bloated feeling. Ingredients Water Cucumber (sliced) Fresh Mint Ice Add as much or little of the ingredients as you wish and remember to leave in the fridge for […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Click the link to download and find out more. Tonic Newsletter 15th May 2017

Everyone knows the basic rules of eating healthy but we don’t always abide by the basic healthy food rules, our food choices guided by cravings or hunger instead of proper planning. We have put together a list of 7 healthy foods you should be eating more of to stop cravings and start losing weight. 1|  Avocado […]

There are different types of procedures.  – Bariatric Surgery isn’t just a one for all procedure, each procedure tailored to suit the individual. At Tonic we offer Gastric Band, Gastric Bypass, Gastric Sleeve, Gastric Balloon, Gastric Revisional Surgery and Mini Gastric Bypass. It changes the way you eat. – Bariatric Surgery literally changes how much you […]

  Week 4 // Quick Weight Loss Challenge – Killer Core. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up – Plank – Side Plank – Russian Twist (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to […]

Follow our quick and easy tips to help control your portion sizes at meal times… Always have a glass of water with your meal – Take a sip every few mouthfuls to trick your brain into feeling fuller and most importantly to keep hydrated. Base your meal around the vegetables – they are tasty, packed […]

  Follow our top tips to help you avoid late night snacking… 1. Eat a good healthy dinner so your less hungry – ensuring it includes lean protein, vitamin packed vegetables, fibre and whole grains. 2. Treat yourself in other ways – run a bath and read a book, try meditation or yoga, paint your […]

Before any work out it is important to get your body warmed up, follow these quick moves to get your blood circulating and your muscles moving. Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It’s free […]

Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It’s free and only takes 15 minutes a day. So what are you waiting for? Give it a go and let us know how you get on! Tonic […]

    Its time to reflect on the past 12 months and to start thinking about what you want to achieve in 2017. Here’s our top tips for making the most of your new year! 1. Set achievable goals Setting something to work towards increases your chance of success. It also gives you something to […]

    Did you know the UK is the second most obese country in Europe? According to the World Health Organisation (WHO), at least 2.8 million people die every year for being overweight or obese. The worldwide prevalence of obesity has more than doubled between 1980 and 2014, with 13 per cent of the world’s […]

#SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Hearty Bean, Tomato & Kale Soup 1 Tablespoon Olive/Rapeseed/Coconut Oil 1 Carrot cut into chunks 1 Celery stick cut into chunks 1 Onion roughly chopped 1 Bay Leaf 1 Tin chopped […]

  #SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Comforting Carrot, Coriander & Ginger 1 Tablespoon Olive/Rapeseed/Coconut oil 1 Onion, sliced 1 Thumb sized piece of Fresh Ginger, grated 450g Carrots, sliced 1 tsp Ground Coriander 1.2 litres/2 pints Vegetable stock Fresh […]

Did you know – We have a GB World Indoor Champion Olympic Medalist on our Aftercare Team? Weight Loss specialists; Personal Trainer, Barry Wakelin and Jamie Baulch, Team GB World Indoor Champion Olympic Medalist, discuss how they support patients during their weight loss journey. Tonic Weight Loss Surgery Premium 5 year inclusive aftercare service is […]

  Danni from Basingstoke, UK lost over 5.5 stone with Tonic Weight Loss Surgery. Find out how by watching her story… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  

Dionne lost 6 stone with Tonic Weight Loss Surgery. Watch her story to find out how… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  

  What is your BMI? BMI is the measurement of your body based on height and weight. The higher the BMI the more at risk you are in developing some diseases such as High blood pressure, Coronary artery disease, Stroke, Osteoarthritis, Cancer and Type 2 Diabetes. BMI is calculated by dividing weight in kilograms by […]

  5 Tips: How to Find the Exercise that is right for you By Tonic Weight loss Specialist Personal Trainer Barry Wakelin  1. Make sure you enjoy it. 2. Are you feeling stronger and healthier doing that exercise?  3. Try all forms of exercise. Strength, cardio, endurance. See what suits you. 4. Have a goal […]

  Suzanne from Derbyshire, UK lost over 5 stone with Tonic Weight Loss Surgery. Find out how by watching her story… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.