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Tonic Weight Loss Surgery - Tips To Help Control Your Portion Sizes

Tips To Help Control Your Portion Sizes

Follow our quick and easy tips to help control your portion sizes at meal times... Always have a glass of water with your meal - Take a sip every few mouthfuls to trick your brain into feeling fuller and most importantly to keep hydrated. Base your meal around the vegetables - they are tasty, packed with vitamins and low in calories. Use a smaller plate - Quite often it is easy to pile your plate with food so stick to a small plate to  stop you over indulging. Don’t have seco...  

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