Follow our quick and easy tips to help control your portion sizes at meal times...
Always have a glass of water with your meal - Take a sip every few mouthfuls to trick your brain into feeling fuller and most importantly to keep hydrated.
Base your meal around the vegetables - they are tasty, packed with vitamins and low in calories.
Use a smaller plate - Quite often it is easy to pile your plate with food so stick to a small plate to stop you over indulging.
Don’t have seco... Read more