Tonic Weight Loss Surgery | Quick Weight Loss Challenge

Quick Weight Loss Challenge – Warm Up

Before any work out it is important to get your body warmed up, follow these quick moves to get your blood circulating and your muscles moving. Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It's free and only takes 15 minutes a day. So what are you waiting for? Give it a go and let us know how you get on! Tonic Weight Loss Surgery Premium 2-5 year inclusive aftercare service is ...  

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Did you know the UK is the second most obese country in Europe?

   Did you know the UK is the second most obese country in Europe? According to the World Health Organisation (WHO), at least 2.8 million people die every year for being overweight or obese. The worldwide prevalence of obesity has more than doubled between 1980 and 2014, with 13 per cent of the world’s adult population alone found to be obese last year. If you have tried dieting and exercising with no success weight loss surgery could be a solution for you. Book your free con...  

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Tonic Weight Loss Surgery UK Bariatric Surgeons
Tonic Weight Loss Surgery Bariatric Surgery UK

Banoffee Pie Swirl Smoothie

   Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Banoffee Pie Swirl 1 1/2 large ripe Bananas peeled and sliced 1 Heaped Tablespoon of Low Fat Greek Yoghurt 2 tsp Honey 2 tbsp of Wheatgerm Dash of Skimmed milk Total Calories - 237 Place all the ingredients into a blender and mix until thick and frothy. Drizzle the honey inside the glass and then pour in smoothie. Enjoy!...  

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Why choose Gastric Bypass Weight Loss Surgery?

 On average people can lose between 70-75% of their excess weight in the first two years after Gastric Bypass surgery making it one of the most life changing procedures available. Benefits include...- Improvements in weight related problems such as asthma and breathlessness, pains in joints, arthritis and fatigue.- A healthier lifestyle through a personalised and medically supervised diet and behavioural management programme.- Reduces the risk of heart disease, diabetes, h...  

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Bariatric Surgery UK | Weight Loss Surgery | gastric bypass TONIC Derby Nottingham Leicester London
Tonic Weight Loss Surgery UK Bariatric Surgery Specialists

5 Tips: How to find Exercise that is Right for You

  5 Tips: How to Find the Exercise that is right for you By Tonic Weight loss Specialist Personal Trainer Barry Wakelin  1. Make sure you enjoy it. 2. Are you feeling stronger and healthier doing that exercise?  3. Try all forms of exercise. Strength, cardio, endurance. See what suits you. 4. Have a goal and how you're going to get there. 5. Seek professional advise if unsure what to do.  Tonic Weight Loss Surgery has a specialist aftercare team which will support you 2-5 years a...  

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