Wellbeing

Obesity is an ever growing pandemic and a prevalent problem among men of the reproductive age that can both cause and exacerbate male factor infertility by means of endocrine abnormalities associated with comorbidities, and direct effects on the precision and throughput of spermatogenesis. The current scientific literature shows that obesity, and in particular visceral/abdominal adipose […]

The prevalence  of obesity worldwide has nearly tripled since 1975 and currently there are 650 million people worldwide (11% male and 15% female) having obesity with a BMI of more than 30.  Obesity contributes to female infertility and is also a factor in complications to both the mother and the offspring during pregnancy and childbirth. […]

Cooking at home is the ticket to healthier, more affordable meals, which in turn means a healthier you! When you cook at home, you control the ingredients and avoid consuming the cheap fillers, flavour enhancers, and added salt or butter that end up in most restaurant and take away meals. Cooking also nudges you to […]

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  January is almost at an end and New Year’s resolutions probably long forgotten. However, there are good reasons why resolutions fail. Some may have been too ambitious or not feasible within the logistics of your life. Perhaps you made too many or just made them because everyone else was making them. But don’t be […]

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 9th October 2017 – The Healthy Eating Pyramid

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic newsletter 25th September – Protein is the jack of all trades in the body

HOW TO.. eat healthy on a budget. Staying healthy is said to come at a cost but it doesn’t have to break the bank. Here are our top tips on how to eat healthy on a budget. 1.Plan your meals – Don’t leave it till last minute. look up what you’d like to cook for […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic newsletter 18 September 2017 – Protein Your Secret Weight-Loss Weapon

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter – 11th September 2017 – Micro Walking

This juice is delicious, easy to make and most importantly amazing for your body offering benefits such as improved cardiovascular health, cancer protection, kidney detoxifying, better skin and more. The Orange, Apple and Celery Juice is a refreshing drink to start your day with. Ingredients – 1 apple – 1 orange – 2 sticks of […]