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Tonic Newsletter – 9th October 2017

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.

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Carrot, Beetroot & Pomegranate Detox Juice

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Smooth, textured strong earthy burst of vitality, ideal for any beetroot lover. This Carrot, Beetroot and Pomegranate Juice is a great option for an earthier raw pre-workout drink and is packed full of essential vitamins. Ingredients – 1 pomegranate – 1 beetroot – 2 or 3 carrots Wash, slice, peel and chop the ingredients as […]

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Tonic Weight Loss Surgery - 5 Tips: Boost your confidence

5 Tips: Boost your confidence

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5 Tips to Boost your Confidence By Kay Choudary Tonic Weight Loss Surgery Psychotherapy and Counselling Specialist 1. Never overgeneralise about a negative day. “My whole life is rubbish and I am a failure because I ate an icecream” 2. Fake it even if you don’t feel it. Act and become… 3. Don’t accept other people’s labels about you. 4. Walk tall, Shoulders back, […]

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