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Tonic Newsletter – 9th October 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 9th October 2017 - The Healthy Eating Pyramid...  

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Carrot, Beetroot & Pomegranate Detox Juice

Smooth, textured strong earthy burst of vitality, ideal for any beetroot lover. This Carrot, Beetroot and Pomegranate Juice is a great option for an earthier raw pre-workout drink and is packed full of essential vitamins. Ingredients - 1 pomegranate - 1 beetroot - 2 or 3 carrots Wash, slice, peel and chop the ingredients as you wish and juice. Drink throughout the day, best served ice cold....  

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Tonic Weight Loss Surgery - 5 Tips: Boost your confidence

5 Tips: Boost your confidence

5 Tips to Boost your Confidence By Kay Choudary Tonic Weight Loss Surgery Psychotherapy and Counselling Specialist 1. Never overgeneralise about a negative day. "My whole life is rubbish and I am a failure because I ate an icecream" 2. Fake it even if you don't feel it. Act and become... 3. Don't accept other people's labels about you. 4. Walk tall, Shoulders back, Head high. 5. Shower every morning and look in the mirror and say "I love me"....  

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