5 Tips: Boost your confidence

1. Never overgeneralise about a negative day. “My whole life is rubbish and I am a failure because I ate an icecream”

2. Fake it even if you don’t feel it. Act and become…

3. Don’t accept other people’s labels about you.

4. Walk tall, Shoulders back, Head high.

5. Shower every morning and look in the mirror and say “I love me”.

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Covering everything from bariatric surgery to general weight loss tips and tricks, there’s something for everyone here.

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