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Tonic Weight Loss Surgery - 5 Tips: Kick start a happier you

5 Tips: Kick start a Happier You

5 Tips: Kick Start a Happier You Kay Choudary, Tonic Weight Loss Surgery Psychotherapy and Counselling Specialist 1. Only you can decide how happy you will allow yourself to be, so decide... 2. Develop a Personal Ethics Plan PEP 3. Reconcile the past. Sometimes you have to go back to the past to create a happier future, accept this and move on as quickly as you are able.  4. Don’t engage with the self blame game. 5. Be approachable and friendly and people will be approachable an...  

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5 Tips: Boost your confidence

5 Tips to Boost your Confidence By Kay Choudary Tonic Weight Loss Surgery Psychotherapy and Counselling Specialist 1. Never overgeneralise about a negative day. "My whole life is rubbish and I am a failure because I ate an icecream" 2. Fake it even if you don't feel it. Act and become... 3. Don't accept other people's labels about you. 4. Walk tall, Shoulders back, Head high. 5. Shower every morning and look in the mirror and say "I love me"....  

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Tonic Weight Loss Surgery - 5 Tips: Boost your confidence