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Tonic Newsletter – 4th December 2017

'TIS NOT THE SEASON TO OVERDO IT At this 'me of the year it’s especially hard to avoid overeating. But let’s be honest, stuffing yourself rotten isn’t limited to just Christmas. Sometimes that family box of Quality Streets becomes a single serving with gut-busting consequences. It’s happened to the best of us. But the real problem is usually what happens afterwards - in our body and in our mind. Are you filled with regret, miserably mulling over starting a juice fas...  

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Orange, Apple & Celery Detox Juice

This juice is delicious, easy to make and most importantly amazing for your body offering benefits such as improved cardiovascular health, cancer protection, kidney detoxifying, better skin and more. The Orange, Apple and Celery Juice is a refreshing drink to start your day with. Ingredients - 1 apple - 1 orange - 2 sticks of celery Wash, slice, peel and chop the ingredients as you wish and juice. Drink throughout the day, best served ice cold....  

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Carrot, Beetroot & Pomegranate Detox Juice

Smooth, textured strong earthy burst of vitality, ideal for any beetroot lover. This Carrot, Beetroot and Pomegranate Juice is a great option for an earthier raw pre-workout drink and is packed full of essential vitamins. Ingredients - 1 pomegranate - 1 beetroot - 2 or 3 carrots Wash, slice, peel and chop the ingredients as you wish and juice. Drink throughout the day, best served ice cold....  

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Tonic Newsletter – 31st July 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download to find out more. Tonic Newsletter 31 July 2017...  

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Tonic Newsletter – 10th July 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download today to find out more! Tonic Newsletter - 10 July 2017...  

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Tonic Newsletter – 22nd May 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download today and find out more.  Tonic Newsletter - 22nd May 2017 - foods to avoid...  

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Tonic Newsletter 24th April 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Click to DOWNLOAD and find out more....  

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Tips To Help Control Your Portion Sizes

Follow our quick and easy tips to help control your portion sizes at meal times... Always have a glass of water with your meal - Take a sip every few mouthfuls to trick your brain into feeling fuller and most importantly to keep hydrated. Base your meal around the vegetables - they are tasty, packed with vitamins and low in calories. Use a smaller plate - Quite often it is easy to pile your plate with food so stick to a small plate to  stop you over indulging. Don’t have seco...  

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Tonic Weight Loss Surgery - Tips To Help Control Your Portion Sizes
Tonic Weight Loss Surgery - Quick Weight Loss Challenge Workout Week 2

Quick Weight Loss Challenge – Chair Challenge

Week 2 // Quick Weight Loss Challenge - Chair Challenge. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video) - Squats - Dips - Press Ups (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for t...  

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Quick Weight Loss Challenge – Warm Up

Before any work out it is important to get your body warmed up, follow these quick moves to get your blood circulating and your muscles moving. Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It's free and only takes 15 minutes a day. So what are you waiting for? Give it a go and let us know how you get on! Tonic Weight Loss Surgery Premium 2-5 year inclusive aftercare service is ...  

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Tonic Weight Loss Surgery | Quick Weight Loss Challenge