Posts

Tonic Newsletter – 22 January 2018

MEDITATION AND WEIGHT LOSS The good news is that there is a connection between meditation and weight loss! The reason that meditation is so powerful is that it helps the conscious and unconscious mind agree on changes we want to apply to our behaviour. These changes could be a number of factors such as cravings for unhealthy food or control of eating behaviours. It’s important to get your unconscious mind involved because that’s where those bad habits that often cause us t...  

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Tonic Newsletter – 1st January 2018

SET YOURSELF UP FOR SUCCESS IN 2018 In principle, New Year's resolutions are a super idea, after all, what better way to start the New Year than with a fresh outlook on life? However, most people make resolutions with the best of intentions, but often inadvertently set themselves up for failure. The problem is that many resolutions are unrealistic and carried out in a half hearted fashion. To set yourself up for success, write down your goals, share them with someone to ...  

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Tonic Newsletter – 13th November 2017

GET UP & GO If lack of motivation to exercise is stopping you from getting in better shape, trust me – you are not alone. Many people want to get fitter and healthier but lack the motivation to get started. And even those who start exercising with a lot of enthusiasm can lose motivation after a few weeks. The truth is nobody is always in the mood to exercise, not even those super fit folk. At times they too can’t get off the sofa despite working out for years. Skip...  

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Tonic Newsletter – 30th October 2017

CHANGE YOUR MIND TO CHANGE YOUR BODY When it comes to losing weight, your own mind can be your biggest enemy, whether it's talking yourself out of a workout or talking yourself into a Friday night take-out. As hard as it can seem, changing the way you talk to yourself is so important to achieving your goals. and takes a lot of the stress and drama out of the journey. How many times have you thought that you’re depriving yourself as you stare at...  

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Orange, Apple & Celery Detox Juice

This juice is delicious, easy to make and most importantly amazing for your body offering benefits such as improved cardiovascular health, cancer protection, kidney detoxifying, better skin and more. The Orange, Apple and Celery Juice is a refreshing drink to start your day with. Ingredients - 1 apple - 1 orange - 2 sticks of celery Wash, slice, peel and chop the ingredients as you wish and juice. Drink throughout the day, best served ice cold....  

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Apple, Pineapple, Grapes & Cucumber Detox Juice

Not only is pineapple sweet and delicious, but it also contains an enormous array of nutrients that can benefit many parts of your body, including your skin! Team it with these amazing fruit and veg and you have a winning combo full of energy, iron and vitamin C! This Apple, Pineapple, Grapes and Cucumber Juice is a great fruit-veg drink to start your day with. Ingredients - 1 apple - 1/4 Pineapple - 1/2 a cucumber - 1 hand full of grapes Wash, slice, peel and chop the ingredients as you ...  

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Kale, Apple, Celery & Cucumber Detox Juice

4 Simple ingredients to make our delicious, super healthy, and really easy Green Juice! This Kale, Apple, Celery and Cucumber Juice is a great option if you don't really like vegetables and your just beginning your juicing journey! Ingredients - 1 apple - 2 sticks of celery - 1/2 a cucumber - 1 hand full of kale Wash, slice, peel and chop the ingredients as you wish and juice. Drink throughout the day, best served ice cold....  

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Carrot, Beetroot & Pomegranate Detox Juice

Smooth, textured strong earthy burst of vitality, ideal for any beetroot lover. This Carrot, Beetroot and Pomegranate Juice is a great option for an earthier raw pre-workout drink and is packed full of essential vitamins. Ingredients - 1 pomegranate - 1 beetroot - 2 or 3 carrots Wash, slice, peel and chop the ingredients as you wish and juice. Drink throughout the day, best served ice cold....  

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Tonic Newsletter – 10th July 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download today to find out more! Tonic Newsletter - 10 July 2017...  

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Tonic Newsletter – 3rd July 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download to  find out more. Tonic Newsletter 3rd July 2017...  

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