Week 1 // Quick Weight Loss Challenge – Cardio Challenge
Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times:
– Warm Up (Click here https://www.youtube.com/watch?v=_1fu4… to follow our warm up video)
– High Knees
– Ice Skaters
– Mountain Climbers
(Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days).
Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It’s free and only takes 15 minutes a day. So what are you waiting for? Give it a go and let us know how you get on!
Tonic Weight Loss Surgery Premium 2-5 year inclusive aftercare service is second to none with access to world leading specialists to support patients in reaching their weight loss goals.
Tonic Weight Loss Surgery strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tonic Weight Loss Surgery from any and all claims or causes of action, known or unknown, arising out of Tonic Weight Loss Surgery negligence.
