weightlosssurgery Archives - Tonic Weight Loss Surgery

Tonic Newsletter – The Great Outdoors

THE GREAT OUTDOORS Outdoor activities have many advantages when it comes to weight loss. They burn a significant amount of calories and add enjoyment to your life. Research suggests that exercising outdoors is linked with life-enriching things such as greater vitality, enthusiasm, pleasure, self-esteem, and lower levels of the stress hormone cortisol. It also reduces tension, depression, and fatigue. Importantly, it seems that if you exercise outside, you’re also more like...

Tonic Newsletter – Are you getting enough fibre?

ARE YOU GETTING ENOUGH FIBRE? If you want to live a healthy life and feel good, fibre is a critical nutrient you need to be eating every day. Despite its importance, fibre is often overlooked. Most people in developed countries aren’t getting nearly enough of it. Fibre enhances your body’s ability to absorb nutrients from food and eliminate toxins. It fills you up and helps you maintain more consistent energy levels. And its essential for healthy digestion, maintaining a h...

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Tonic Newsletter – 4th December 2017

'TIS NOT THE SEASON TO OVERDO IT At this 'me of the year it’s especially hard to avoid overeating. But let’s be honest, stuffing yourself rotten isn’t limited to just Christmas. Sometimes that family box of Quality Streets becomes a single serving with gut-busting consequences. It’s happened to the best of us. But the real problem is usually what happens afterwards - in our body and in our mind. Are you filled with regret, miserably mulling over starting a juice fas...

Tonic Newsletter – 30th October 2017

CHANGE YOUR MIND TO CHANGE YOUR BODY When it comes to losing weight, your own mind can be your biggest enemy, whether it's talking yourself out of a workout or talking yourself into a Friday night take-out. As hard as it can seem, changing the way you talk to yourself is so important to achieving your goals. and takes a lot of the stress and drama out of the journey. How many times have you thought that you’re depriving yourself as you stare at...

Apple, Pineapple, Grapes & Cucumber Detox Juice

Not only is pineapple sweet and delicious, but it also contains an enormous array of nutrients that can benefit many parts of your body, including your skin! Team it with these amazing fruit and veg and you have a winning combo full of energy, iron and vitamin C! This Apple, Pineapple, Grapes and Cucumber Juice is a great fruit-veg drink to start your day with. Ingredients - 1 apple - 1/4 Pineapple - 1/2 a cucumber - 1 hand full of grapes Wash, slice, peel and chop the ingredients as you ...

Tonic Newsletter – 31st July 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download to find out more. Tonic Newsletter 31 July 2017...

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Tonic Newsletter – 17th July 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 17 July 2017...

Detox Water – Orange & Strawberry

This Detox Strawberry & Orange Water is not only sweet and delicious, it’s packed with nutrients. Strawberries and oranges contain antioxidants like Vitamin C which helps boost immunity, fight cancer, and promote eye health. Strawberries have also been known to help lower cholesterol and promote better skin health. Ingredients Water Orange (sliced) Strawberries Ice Add as much or little of the ingredients as you wish and remember to leave in the fridge for around an h...

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Tonic Newsletter – 19th June 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 19th June 2017...

Mark’s Weight Loss Story

Mark from Wales, UK lost over 10 stone with Tonic Weight Loss Surgery. Find out how by watching his story… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person....

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