
Tonic Newsletter – The Great Outdoors
THE GREAT OUTDOORS Outdoor activities have many advantages when it comes to weight loss. They burn a significant amount of calories and add enjoyment to your life. Research suggests that exercising outdoors is linked with life-enriching things such as greater vitality, enthusiasm, pleasure, self-esteem, and lower levels of the stress hormone cortisol. It also reduces tension, depression, and fatigue. Importantly, it seems that if you exercise outside, you’re also more like...
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