Tag: weightlosssurgery

CHANGE YOUR MIND TO CHANGE YOUR BODY When it comes to losing weight, your own mind can be your biggest enemy, whether it’s talking yourself out of a workout or talking yourself into a Friday night take-out. As hard as it can seem, changing the way you talk to yourself is so important to achieving […]

Not only is pineapple sweet and delicious, but it also contains an enormous array of nutrients that can benefit many parts of your body, including your skin! Team it with these amazing fruit and veg and you have a winning combo full of energy, iron and vitamin C! This Apple, Pineapple, Grapes and Cucumber Juice […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download to find out more. Tonic Newsletter 31 July 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 17 July 2017

This Detox Strawberry & Orange Water is not only sweet and delicious, it’s packed with nutrients.  Strawberries and oranges contain antioxidants like Vitamin C which helps boost immunity, fight cancer, and promote eye health. Strawberries have also been known to help lower cholesterol and promote better skin health. Ingredients Water Orange (sliced) Strawberries Ice Add […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. click the link below to download and find out more. DOWNLOAD

Gastric Band surgery is just one of the bariatric surgery options we offer at Tonic Weight Loss Surgery. The adjustable gastric band (known as lap banding) acts as a restrictive procedure. A silicone band is placed around the upper part of the stomach, creating a small pouch above the band, about the size of a […]

There are different types of procedures.  – Bariatric Surgery isn’t just a one for all procedure, each procedure tailored to suit the individual. At Tonic we offer Gastric Band, Gastric Bypass, Gastric Sleeve, Gastric Balloon, Gastric Revisional Surgery and Mini Gastric Bypass. It changes the way you eat. – Bariatric Surgery literally changes how much you […]

“Thanks for all your help and support it’s been a great journey. “ – Sandeep At Tonic Weight Loss Surgery not only do we pride ourselves in providing outstanding weight loss procedures performed by leading bariatric surgeons, but we also make sure that post surgery you have the bespoke network of support around you to ensure […]

Feeling run down is something everyone may experience usually after a really exciting weekend and you have a dauntingly busy week ahead. It is also a cause of weight gain. Follow our simple tips to feel better … 1.  Live in the present! If you’re feeling low, try to control your breathing and pay attention to […]

DOWNLOAD HERE Barry Wakelin Tonic Weight Loss Expert Personal Trainer has formulated an 8 week Quick Weight Loss Workout Guide for both beginner and advanced training sessions. Simply download the calendar for free and start your weight loss journey today! Each video is hosted on our Tonic Surgery Youtube channel with both easy beginner and advanced […]

  Feeling bloated is very common – Leaving you feeling uncomfortable and your abdomen stretched and puffed out. Follow our tips to avoid that bloated feeling… 1. Cut down – Reduce your intake of foods such as beans, onions, broccoli, cabbage, sprouts and cauliflower which are known to cause wind and bloating. 2. Walk it […]

Week 8 // Quick Weight Loss Challenge – Test Week This week we want you to test how many reps of each exercise you can fit into 60 seconds. Spend 60 seconds on each move and count how many you can do – Why not challenge a friend and go head to head to beat […]

  Stress is one of the root causes of weight gain. Follow our tips to beat stress and keep calm… 1. Exercise – Being active helps to release endorphins, the chemicals in your body that make you feel good. It can not only be good fun but helps clear your mind to deal with whatever […]

Week 7 // Quick Weight Loss Challenge – Booty Challenge Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up – Glute Bridge – Kick Back – Split Squat (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to […]

  If your feeling tired during the day and feeling low perhaps all you need is a good night rest. Follow our top tips for getting a good night sleep… Watch what you eat – Eating too much too late or not enough will leave you uncomfortable or hungry, making for an unrestful night. Un […]

Week 6 // Quick Weight Loss Challenge – Total Body Burn. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up – Burpees – Press Up Reach – Lunge Twist (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up […]

  A great way to get in shape is to do it together as a family. Follow our top tips for building fitness into your lifestyle…. Swap TV time for a fun activity – Instead of sitting in front of the TV why not take up a hobby as a family or play active games. […]

Week 5 // Quick Weight Loss Challenge – Lower Body Attack. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up (Click here https://www.youtube.com/watch?v=_1fu4… to follow our warm up video) – Squat – Side Lunge – Sumo (Beginners are recommended to aim for a minimum of completing the […]

Week 3 // Quick Weight Loss Challenge – Upper Body Blast. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up (Click here https://www.youtube.com/watch?v=_1fu4… to follow our warm up video) – Press Ups – Walk Outs – Plank Builders (Beginners are recommended to aim for a minimum of […]

  Follow our top tips to help you avoid late night snacking… 1. Eat a good healthy dinner so your less hungry – ensuring it includes lean protein, vitamin packed vegetables, fibre and whole grains. 2. Treat yourself in other ways – run a bath and read a book, try meditation or yoga, paint your […]