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Tips for a Good Night Sleep - Tonic Weight Loss Surgery

Tips For A Good Nights Sleep

  If your feeling tired during the day and feeling low perhaps all you need is a good night rest. Follow our top tips for getting a good night sleep…Watch what you eat - Eating too much too late or not enough will leave you uncomfortable or hungry, making for an unrestful night. Un plug - Its tempting to sit there flicking through Facebook or watch Netflix until midnight but the glare of screens is very disruptive and stops you winding down. Have a no screen policy in bed and ...  

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