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Tonic Newsletter – Four Steps to Winning

FOUR STEPS TO WINNING Have you been working out and not noticing any changes in your body? Whether your goal is to lose weight, feel healthier or gain some muscle it can be frustrating when your body does not react as you are expecting it to, no matter what you do right. In some cases, progress might be made in a short amount of !me, but can then experience months where there is little to no visible progress. Plateaus are normal, but they can also be a sign that it is time to...  

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Tonic Newsletter – The Great Outdoors

THE GREAT OUTDOORS  Outdoor activities have many advantages when it comes to weight loss. They burn a significant amount of calories and add enjoyment to your life. Research suggests that exercising outdoors is linked with life-enriching things such as greater vitality, enthusiasm, pleasure, self-esteem, and lower levels of the stress hormone cortisol. It also reduces tension, depression, and fatigue. Importantly, it seems that if you exercise outside, you’re also more like...  

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Tonic Newsletter – Curb Sugar, Curb Cravings

CURB SUGAR, CURB CRAVINGS Sugar cravings are the worst. It’s like a li!le army of critters tormenting you until you feed them M&M’s. Eating sugar creates a vicious cycle spurred on by addiction. There are many different theories on the causes of sugar cravings, including food allergies, adrenal fatigue, monthly hormonal changes in women, and plenty more. In the case of food allergies, we can crave what we’re allergic to in order to avoid withdrawal symptoms. When adr...  

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Tonic Newsletter – Are you getting enough fibre?

ARE YOU GETTING ENOUGH FIBRE? If you want to live a healthy life and feel good, fibre is a critical nutrient you need to be eating every day. Despite its importance, fibre is often overlooked. Most people in developed countries aren’t getting nearly enough of it. Fibre enhances your body’s ability to absorb nutrients from food and eliminate toxins. It fills you up and helps you maintain more consistent energy levels. And its essential for healthy digestion, maintaining a h...  

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Tonic Newsletter – February is the new January

January is almost at an end and New Year’s resolutions probably long forgotten. However, there are good reasons why resolutions fail. Some may have been too ambitious or not feasible within the logistics of your life. Perhaps you made too many or just made them because everyone else was making them. But don’t be too hard on yourself as you’re not alone in falling off the wagon! The problem with New Year’s resolutions is that January 1st is actually a terrible !me to kic...  

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Tonic Newsletter – 18th December 2017

MERRY FITNESS Christmas is just about here, and that can mean neglected fitness regimes and five-hour TV marathons. But it doesn’t have to be this way. With a little forward planning and a teeny bit of self-discipline, it is possible to enjoy a happy and healthy Christmas and enter the New Year feeling fit.  Many people will fall off the exercise bandwagon at Christmas, and rule out the idea of getting into shape during the festive period, assuming there is no point in sta...  

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Tonic Newsletter – 11th December 2017

HOW TO AVOID CHRISTMAS WEIGHT GAIN THIS YEAR Dodging Christmas weight gain may sound as realistic as Father Christmas sliding down a chimney on Christmas Eve, but there are ways to stay on track at this time of the year. Many people expect weight gain during December, but packing on a few pounds is not inevitable. Don’t skip meals - A healthy breakfast will set you up to eat well for the rest of the day. Choose filling, healthy options such as eggs, porridge, or greek y...  

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Tonic Newsletter – 20th November 2017

HOW TO STAY ON TRACK THIS SEASON Even if you have superhuman willpower, the upcoming Christmas season is challenging for everyone. Trying to stay on track can be overwhelming, but, as we all know, excess pounds don't disappear along with the decorations! And anyway, who wants to start the new year seven pounds heavier than they want to be. There’s really no reason to, as you can have fun without throwing away your healthy habits. Start your day with a bang - exercising in t...  

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Tonic Newsletter – 6th November 2017

MUSIC = MOTIVATION There are those who find the incessant beat of music annoying while exercising, and those who just can’t lace up their trainers if their playlist isn’t set. If you fall into the latter, chances are you use music to push yourself to work harder as you train. As well as making you work harder over a longer period of time, music can be a good way to time yourself while doing interval training, by going hard for one song and pulling back during the next. Music ...  

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Tonic Newsletter – 25th September 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic newsletter 25th September - Protein is the jack of all trades in the body...  

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