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Tonic Newsletter – 21st August 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Tonic newsletter 21 August 2017 - emotional eating...  

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Apple, Carrot & Celery Detox Juice

Low calorie, surprisingly filling, and extremely nutritious this Apple, Carrot & Celery Juice is perfect for you! This particular veggie combo is great for weight loss and is full of valuable vitamins and minerals. Ingredients - 1 apple - 2 or 3 celery sticks - 2 or 3 carrots Wash, slice, peel and chop the ingredients as you wish and juice. Drink throughout the day, best served ice cold....  

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Tonic Newsletter – 24th July 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 24 July 2017...  

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Apple, Lemon & Cucumber Detox Juice

This Detox Juice is so easy and delicious. It’s got amazing detoxing properties and it’s very hydrating and alkalising. This one will definitely our favourite juices because it’s just so delicious and packed full of nutrients. Ingredients - 2 apple (you can try cutting the sugar and using one.) - 1 cucumber - 1/2 lemon Slice, peel and chop the ingredients as you wish and juice. Drink throughout the day, best served ice cold....  

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Detox Water – Cucumber & Mint

This Detox Cucumber Mint Water is the perfect cool down drink on a hot day. The cucumber and mint act as an anti-inflammatory helping you reduce that bloated feeling. Ingredients Water Cucumber (sliced) Fresh Mint Ice Add as much or little of the ingredients as you wish and remember to leave in the fridge for around an hour before serving....  

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Tonic Newsletter – 12th June 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter - 12th June 2017...  

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Tonic Newletter – 29 May 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download today and find out more. Tonic Newsletter 29 May 2017...  

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Tonic Newsletter 17th April 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. click the link below to download and find out more. DOWNLOAD...  

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7 Fat burning foods that help you lose weight.

Everyone knows the basic rules of eating healthy but we don't always abide by the basic healthy food rules, our food choices guided by cravings or hunger instead of proper planning. We have put together a list of 7 healthy foods you should be eating more of to stop cravings and start losing weight. 1|  Avocado - Half an avocado contains 14 grams of healthy monounsaturated fat. Substituting healthy fats for some carbohydrates can support weight loss by keeping hunger in check. 2| Bananas - F...  

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Gastric Band – Find out more

Gastric Band surgery is just one of the bariatric surgery options we offer at Tonic Weight Loss Surgery. The adjustable gastric band (known as lap banding) acts as a restrictive procedure. A silicone band is placed around the upper part of the stomach, creating a small pouch above the band, about the size of a golf ball and a large pouch below the band.This creates an hour glass appearance and it functions by limiting the amount of food you can eat. You should feel satisfied on smaller amounts ...  

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