
Top mood boosting tips!
Feeling run down is something everyone may experience usually after a really exciting weekend and you have a dauntingly busy week ahead. It is also a cause of weight gain. Follow our simple tips to feel better … 1.  Live in the present! If you’re feeling low, try to control your breathing and pay attention to your surroundings in that present moment. This will help you to feel calm and prevent you from feeling lost and trapped. 2. Keep busy It’s time to get out of bed and It doesnâ€...
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