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Top mood boosting tips!

Feeling run down is something everyone may experience usually after a really exciting weekend and you have a dauntingly busy week ahead. It is also a cause of weight gain. Follow our simple tips to feel better … 1. Live in the present! If you’re feeling low, try to control your breathing and pay attention to your surroundings in that present moment. This will help you to feel calm and prevent you from feeling lost and trapped. 2. Keep busy It’s time to get out of bed and It doesn�...

Download Your FREE 8 Week Quick Weight Loss Workout Plan!

DOWNLOAD HERE Barry Wakelin Tonic Weight Loss Expert Personal Trainer has formulated an 8 week Quick Weight Loss Workout Guide for both beginner and advanced training sessions. Simply download the calendar for free and start your weight loss journey today! Each video is hosted on our Tonic Surgery Youtube channel with both easy beginner and advanced variations of each exercise. At Tonic Weight Loss Surgery not only do we pride ourselves in providing outstanding weight loss procedures perfo...

Tips For Beating That Bloated Feeling

Feeling bloated is very common - Leaving you feeling uncomfortable and your abdomen stretched and puffed out. Follow our tips to avoid that bloated feeling… 1. Cut down - Reduce your intake of foods such as beans, onions, broccoli, cabbage, sprouts and cauliflower which are known to cause wind and bloating. 2. Walk it off - A twenty minute walk can improve your bowel function which will alleviate constipation one of the causes of feeling bloated. 3. Keep a food diary - Mon...

Quick Weight Loss Challenge – Test Week

Week 8 // Quick Weight Loss Challenge - Test Week This week we want you to test how many reps of each exercise you can fit into 60 seconds. Spend 60 seconds on each move and count how many you can do - Why not challenge a friend and go head to head to beat their score! - Warm Up - Squat - Press Up - Burpee - Plank (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal...

Tips for Fighting Stress

Stress is one of the root causes of weight gain. Follow our tips to beat stress and keep calm… 1. Exercise - Being active helps to release endorphins, the chemicals in your body that make you feel good. It can not only be good fun but helps clear your mind to deal with whatever problems life throws at you. 2. Meditate - Practising mindfulness by concentrating your mind on the present internal and external experience has proven health benefits. Even setting aside 10 minutes a ...

Quick Weight Loss Challenge – Booty Challenge

Week 7 // Quick Weight Loss Challenge - Booty Challenge Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up - Glute Bridge - Kick Back - Split Squat (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It's free and only take...

Quick Weight Loss Challenge - Tonic Weight Loss Surgery

Tips for a Good Night Sleep - Tonic Weight Loss Surgery

Tips For A Good Nights Sleep

If your feeling tired during the day and feeling low perhaps all you need is a good night rest. Follow our top tips for getting a good night sleep… Watch what you eat - Eating too much too late or not enough will leave you uncomfortable or hungry, making for an unrestful night. Un plug - Its tempting to sit there flicking through Facebook or watch Netflix until midnight but the glare of screens is very disruptive and stops you winding down. Have a no screen policy in bed and ...

Quick Weight Loss Challenge – Total Body Burn

Week 6 // Quick Weight Loss Challenge - Total Body Burn. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up - Burpees - Press Up Reach - Lunge Twist (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It's free and only tak...

Tips for Getting Your Family into Shape

A great way to get in shape is to do it together as a family. Follow our top tips for building fitness into your lifestyle…. Swap TV time for a fun activity - Instead of sitting in front of the TV why not take up a hobby as a family or play active games. Cycling, hiking, playing hide and seek or why not a game of cricket or rounders in the garden. Let the children decide - Kids are more likely to take part if its their decision and choose the activity. Make a few options or e...

Quick Weight Loss Challenge – Lower Body Attack

Week 5 // Quick Weight Loss Challenge - Lower Body Attack. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video) - Squat - Side Lunge - Sumo (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for...

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