Posts

Tonic Weight Loss Surgery - Tips for beating that bloated feeling

Tips For Beating That Bloated Feeling

  Feeling bloated is very common - Leaving you feeling uncomfortable and your abdomen stretched and puffed out. Follow our tips to avoid that bloated feeling… 1. Cut down - Reduce your intake of foods such as beans, onions, broccoli, cabbage, sprouts and cauliflower which are known to cause wind and bloating. 2. Walk it off - A twenty minute walk can improve your bowel function which will alleviate constipation one of the causes of feeling bloated. 3. Keep a food diary - Mon...  

Read more