Feeling bloated is very common - Leaving you feeling uncomfortable and your abdomen stretched and puffed out. Follow our tips to avoid that bloated feeling…
1. Cut down - Reduce your intake of foods such as beans, onions, broccoli, cabbage, sprouts and cauliflower which are known to cause wind and bloating.
2. Walk it off - A twenty minute walk can improve your bowel function which will alleviate constipation one of the causes of feeling bloated.
3. Keep a food diary - Mon... Read more