Tag: givingbacklives

We’re extremely proud to have helped raise £19,074.29 for Kyle’s Goal Charity Ball. A message from Katherine & Kyle: “We would like to say a huge thank you for supporting the first Kyle’s Goal Charity Ball.  We hope you will agree that it was a fantastic night and a triumphant success.  Your most generous donation of £200 contributed […]

Cooking at home is the ticket to healthier, more affordable meals, which in turn means a healthier you! When you cook at home, you control the ingredients and avoid consuming the cheap fillers, flavour enhancers, and added salt or butter that end up in most restaurant and take away meals. Cooking also nudges you to […]

CHANGE YOUR MIND TO CHANGE YOUR BODY When it comes to losing weight, your own mind can be your biggest enemy, whether it’s talking yourself out of a workout or talking yourself into a Friday night take-out. As hard as it can seem, changing the way you talk to yourself is so important to achieving […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic newsletter 25th September – Protein is the jack of all trades in the body

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter – 11th September 2017 – Micro Walking

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download today and find out more. Tonic newsletter 4th September 2017 – best post workout food

In this juice you get all the amazing nutritional benefits of carrots but all you taste is the fresh, sweet flavour of pineapple and apple. This Carrot, Apple and Pineapple Juice is a great fruit-veg drink to start your day with.  Why not try adding a slice of ginger for even more health benefits and […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more.  Tonic newsletter 26 August 17- Lose Weight For Good

Not only is pineapple sweet and delicious, but it also contains an enormous array of nutrients that can benefit many parts of your body, including your skin! Team it with these amazing fruit and veg and you have a winning combo full of energy, iron and vitamin C! This Apple, Pineapple, Grapes and Cucumber Juice […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Tonic newsletter 21 August 2017 – emotional eating

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download now and find out more! Tonic Weight Loss Newsletter 7th August 2017

Low calorie, surprisingly filling, and extremely nutritious this Apple, Carrot & Celery Juice is perfect for you! This particular veggie combo is great for weight loss and is full of valuable vitamins and minerals. Ingredients – 1 apple – 2 or 3 celery sticks – 2 or 3 carrots Wash, slice, peel and chop the […]

If you’re looking for a quick and easy, fresh green juice that tastes amazing, then this Spinach, Orange, Apple & Kale Juice is perfect for you! Try adding a squeeze of lemon to give it a citrus punch and even more amazing health benefits. Ingredients – 1 apple – 1 orange – 1 handful of […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 24 July 2017

Besides from being delicious, this juice is also incredibly healthy. It is packed full of vitamins including vitamin A, K and beta carotene from the carrots, vitamin C and polyphenols from the apples, antioxidants and folate from the beets. Try adding ginger to give it a spicy kick and even more amazing health benefits. Ingredients […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 17 July 2017

This Detox Juice is so easy and delicious. It’s got amazing detoxing properties and it’s very hydrating and alkalising. This one will definitely our favourite juices because it’s just so delicious and packed full of nutrients. Ingredients – 2 apple (you can try cutting the sugar and using one.) – 1 cucumber – 1/2 lemon […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download today to find out more! Tonic Newsletter – 10 July 2017

This Detox Mixed Fruit Water is great when you have a lot of different fruit at home and feeling creative. Experiment and try out various amounts of fruits and make a drink perfect for you. Ingredients Water A selection of your favourite fruits (lemon, lime, orange, apple, strawberry, raspberry…) Ice Add as much or little […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download to  find out more. Tonic Newsletter 3rd July 2017

This Detox Strawberry & Orange Water is not only sweet and delicious, it’s packed with nutrients.  Strawberries and oranges contain antioxidants like Vitamin C which helps boost immunity, fight cancer, and promote eye health. Strawberries have also been known to help lower cholesterol and promote better skin health. Ingredients Water Orange (sliced) Strawberries Ice Add […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download to find out more. Tonic Newsletter 26th June 2017

This Detox Lemon & Ginger Water is a great way to cleanse the body and start the day! The Lemon and ginger help you get rid of toxins and boost your immune system! Ingredients Water Lemon (sliced) Ginger root Ice Add as much or little of the ingredients as you wish and remember to leave […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 19th June 2017