Posts

Supporting Kyles Goal

Supporting Kyle’s Goal Charity Ball

We're extremely proud to have helped raise £19,074.29 for Kyle's Goal Charity Ball. A message from Katherine & Kyle: "We would like to say a huge thank you for supporting the first Kyle’s Goal Charity Ball.  We hope you will agree that it was a fantastic night and a triumphant success.  Your most generous donation of £200 contributed to raising a grand total of £19,074.29.   All proceeds from the night will go towards Kyle’s Goal Charity, Kyle Beere Trust and UK Acquired B...  

Read more

Want to be healthier? Learn to cook!

Cooking at home is the ticket to healthier, more affordable meals, which in turn means a healthier you! When you cook at home, you control the ingredients and avoid consuming the cheap fillers, flavour enhancers, and added salt or butter that end up in most restaurant and take away meals. Cooking also nudges you to move naturally, requiring you to stand, stir, mix, knead, chop, and lift. Children who more frequently eat home-cooked meals are less likely to be overweight and they tend to co...  

Read more
Tonic-Newletter-curb-sugar-curb-cravings-feb-18

Tonic Newsletter – Curb Sugar, Curb Cravings

CURB SUGAR, CURB CRAVINGS Sugar cravings are the worst. It’s like a li!le army of critters tormenting you until you feed them M&M’s. Eating sugar creates a vicious cycle spurred on by addiction. There are many different theories on the causes of sugar cravings, including food allergies, adrenal fatigue, monthly hormonal changes in women, and plenty more. In the case of food allergies, we can crave what we’re allergic to in order to avoid withdrawal symptoms. When adr...  

Read more

Tonic Newsletter – February is the new January

January is almost at an end and New Year’s resolutions probably long forgotten. However, there are good reasons why resolutions fail. Some may have been too ambitious or not feasible within the logistics of your life. Perhaps you made too many or just made them because everyone else was making them. But don’t be too hard on yourself as you’re not alone in falling off the wagon! The problem with New Year’s resolutions is that January 1st is actually a terrible !me to kic...  

Read more
Tonic-Newletter-December-2017-merry-fitness

Tonic Newsletter – 18th December 2017

MERRY FITNESS Christmas is just about here, and that can mean neglected fitness regimes and five-hour TV marathons. But it doesn’t have to be this way. With a little forward planning and a teeny bit of self-discipline, it is possible to enjoy a happy and healthy Christmas and enter the New Year feeling fit.  Many people will fall off the exercise bandwagon at Christmas, and rule out the idea of getting into shape during the festive period, assuming there is no point in sta...  

Read more

Tonic Newsletter – 4th December 2017

'TIS NOT THE SEASON TO OVERDO IT At this 'me of the year it’s especially hard to avoid overeating. But let’s be honest, stuffing yourself rotten isn’t limited to just Christmas. Sometimes that family box of Quality Streets becomes a single serving with gut-busting consequences. It’s happened to the best of us. But the real problem is usually what happens afterwards - in our body and in our mind. Are you filled with regret, miserably mulling over starting a juice fas...  

Read more
Tonic-Newletter-tis-the-season-to-not-overdo-it-4th-december-2017

Tonic Newsletter – 30th October 2017

CHANGE YOUR MIND TO CHANGE YOUR BODY When it comes to losing weight, your own mind can be your biggest enemy, whether it's talking yourself out of a workout or talking yourself into a Friday night take-out. As hard as it can seem, changing the way you talk to yourself is so important to achieving your goals. and takes a lot of the stress and drama out of the journey. How many times have you thought that you’re depriving yourself as you stare at...  

Read more

Tonic Newsletter – 25th September 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic newsletter 25th September - Protein is the jack of all trades in the body...  

Read more
Tonic-Newsletter-protein-is-the-jack-of-all-trades-in-the-body
Tonic-Newsletter-September-11-Micro-walking-fitness-health

Tonic Newsletter – 11th September 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter - 11th September 2017 - Micro Walking...  

Read more

Tonic Newsletter – 4th September 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download today and find out more. Tonic newsletter 4th September 2017 - best post workout food...  

Read more
Tonic-Newletter-september-2017-best-post-workout-foods-fitness-health