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Quick Weight Loss Challenge - Tonic Weight Loss Surgery

Quick Weight Loss Challenge – Booty Challenge

Week 7 // Quick Weight Loss Challenge - Booty Challenge Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up - Glute Bridge - Kick Back - Split Squat (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It's free and only take...  

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