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Tonic Newsletter – The Great Outdoors

THE GREAT OUTDOORS  Outdoor activities have many advantages when it comes to weight loss. They burn a significant amount of calories and add enjoyment to your life. Research suggests that exercising outdoors is linked with life-enriching things such as greater vitality, enthusiasm, pleasure, self-esteem, and lower levels of the stress hormone cortisol. It also reduces tension, depression, and fatigue. Importantly, it seems that if you exercise outside, you’re also more like...  

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Tonic Newsletter – Curb Sugar, Curb Cravings

CURB SUGAR, CURB CRAVINGS Sugar cravings are the worst. It’s like a li!le army of critters tormenting you until you feed them M&M’s. Eating sugar creates a vicious cycle spurred on by addiction. There are many different theories on the causes of sugar cravings, including food allergies, adrenal fatigue, monthly hormonal changes in women, and plenty more. In the case of food allergies, we can crave what we’re allergic to in order to avoid withdrawal symptoms. When adr...  

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Tonic Newsletter – February is the new January

January is almost at an end and New Year’s resolutions probably long forgotten. However, there are good reasons why resolutions fail. Some may have been too ambitious or not feasible within the logistics of your life. Perhaps you made too many or just made them because everyone else was making them. But don’t be too hard on yourself as you’re not alone in falling off the wagon! The problem with New Year’s resolutions is that January 1st is actually a terrible !me to kic...  

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Spinach, Orange, Apple & Kale Detox Juice

If you’re looking for a quick and easy, fresh green juice that tastes amazing, then this Spinach, Orange, Apple & Kale Juice is perfect for you! Try adding a squeeze of lemon to give it a citrus punch and even more amazing health benefits. Ingredients - 1 apple - 1 orange - 1 handful of spinach - 1 handful of Kale Wash, slice, peel and chop the ingredients as you wish and juice. Drink throughout the day, best served ice cold....  

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Detox Water – Lemon & Ginger

This Detox Lemon & Ginger Water is a great way to cleanse the body and start the day! The Lemon and ginger help you get rid of toxins and boost your immune system! Ingredients Water Lemon (sliced) Ginger root Ice Add as much or little of the ingredients as you wish and remember to leave in the fridge for around an hour before serving. Drink throughout the day cold (or lukewarm if preferred). Always squeeze lemon in right before drinking to get the most health benefits o...  

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Tonic Newsletter – 12th June 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter - 12th June 2017...  

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Tonic Newletter – 29 May 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download today and find out more. Tonic Newsletter 29 May 2017...  

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Tonic Newsletter 24th April 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Click to DOWNLOAD and find out more....  

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bariatric surgery tonic weight loss

5 Things you need to know about Bariatric Surgery?

There are different types of procedures.  - Bariatric Surgery isn't just a one for all procedure, each procedure tailored to suit the individual. At Tonic we offer Gastric Band, Gastric Bypass, Gastric Sleeve, Gastric Balloon, Gastric Revisional Surgery and Mini Gastric Bypass. It changes the way you eat. - Bariatric Surgery literally changes how much you can eat and therefore you will have to make adjustments to your eating habits. Here at tonic we have Dietitians to provide you with prof...  

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Download Your FREE 8 Week Quick Weight Loss Workout Plan!

DOWNLOAD HERE Barry Wakelin Tonic Weight Loss Expert Personal Trainer has formulated an 8 week Quick Weight Loss Workout Guide for both beginner and advanced training sessions. Simply download the calendar for free and start your weight loss journey today! Each video is hosted on our Tonic Surgery Youtube channel with both easy beginner and advanced variations of each exercise. At Tonic Weight Loss Surgery not only do we pride ourselves in providing outstanding weight loss procedures perfo...  

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