Tag: workout challenge
Download Your FREE 8 Week Quick Weight Loss Workout Plan!
Date:DOWNLOAD HERE Barry Wakelin Tonic Weight Loss Expert Personal Trainer has formulated an 8 week Quick Weight Loss Workout Guide for both beginner and advanced training sessions. Simply download the calendar for free and start your weight loss journey today! Each video is hosted on our Tonic Surgery Youtube channel with both easy beginner and advanced […]
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Quick Weight Loss Challenge – Test Week
Date:Week 8 // Quick Weight Loss Challenge – Test Week This week we want you to test how many reps of each exercise you can fit into 60 seconds. Spend 60 seconds on each move and count how many you can do – Why not challenge a friend and go head to head to beat […]
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Quick Weight Loss Challenge – Booty Challenge
Date:Week 7 // Quick Weight Loss Challenge – Booty Challenge Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up – Glute Bridge – Kick Back – Split Squat (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to […]
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Quick Weight Loss Challenge – Total Body Burn
Date:Week 6 // Quick Weight Loss Challenge – Total Body Burn. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up – Burpees – Press Up Reach – Lunge Twist (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up […]
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Quick Weight Loss Challenge – Lower Body Attack
Date:Week 5 // Quick Weight Loss Challenge – Lower Body Attack. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up (Click here https://www.youtube.com/watch?v=_1fu4… to follow our warm up video) – Squat – Side Lunge – Sumo (Beginners are recommended to aim for a minimum of completing the […]
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Quick Weight Loss Challenge – Killer Core
Date:Week 4 // Quick Weight Loss Challenge – Killer Core. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up – Plank – Side Plank – Russian Twist (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to […]
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Introducing the Quick Weight Loss Challenge with Personal Trainer, Baz Wakelin
Date:Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It’s free and only takes 15 minutes a day. So what are you waiting for? Give it a go and let us know how you get on! Tonic […]
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