Posts

Download Your FREE 8 Week Quick Weight Loss Workout Plan!

DOWNLOAD HERE Barry Wakelin Tonic Weight Loss Expert Personal Trainer has formulated an 8 week Quick Weight Loss Workout Guide for both beginner and advanced training sessions. Simply download the calendar for free and start your weight loss journey today! Each video is hosted on our Tonic Surgery Youtube channel with both easy beginner and advanced variations of each exercise. At Tonic Weight Loss Surgery not only do we pride ourselves in providing outstanding weight loss procedures perfo...  

Read more

Quick Weight Loss Challenge – Test Week

Week 8 // Quick Weight Loss Challenge - Test Week This week we want you to test how many reps of each exercise you can fit into 60 seconds. Spend 60 seconds on each move and count how many you can do - Why not challenge a friend and go head to head to beat their score! - Warm Up - Squat - Press Up - Burpee - Plank (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal...  

Read more
Quick Weight Loss Challenge - Tonic Weight Loss Surgery

Quick Weight Loss Challenge – Booty Challenge

Week 7 // Quick Weight Loss Challenge - Booty Challenge Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up - Glute Bridge - Kick Back - Split Squat (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It's free and only take...  

Read more

Quick Weight Loss Challenge – Total Body Burn

Week 6 // Quick Weight Loss Challenge - Total Body Burn. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up - Burpees - Press Up Reach - Lunge Twist (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It's free and only tak...  

Read more
Quick Weight Loss Challenge - Tonic Weight Loss Surgery

Quick Weight Loss Challenge – Lower Body Attack

Week 5 // Quick Weight Loss Challenge - Lower Body Attack. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video) - Squat - Side Lunge - Sumo (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for...  

Read more

Quick Weight Loss Challenge – Upper Body Blast

Week 3 // Quick Weight Loss Challenge - Upper Body Blast. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video) - Press Ups - Walk Outs - Plank Builders (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness cha...  

Read more
Tonic Weight Loss Surgery UK - Quick Weight Loss Challenge