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Want to be healthier? Learn to cook!

Cooking at home is the ticket to healthier, more affordable meals, which in turn means a healthier you! When you cook at home, you control the ingredients and avoid consuming the cheap fillers, flavour enhancers, and added salt or butter that end up in most restaurant and take away meals. Cooking also nudges you to move naturally, requiring you to stand, stir, mix, knead, chop, and lift. Children who more frequently eat home-cooked meals are less likely to be overweight and they tend to co...  

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Tonic Newsletter – Curb Sugar, Curb Cravings

CURB SUGAR, CURB CRAVINGS Sugar cravings are the worst. It’s like a li!le army of critters tormenting you until you feed them M&M’s. Eating sugar creates a vicious cycle spurred on by addiction. There are many different theories on the causes of sugar cravings, including food allergies, adrenal fatigue, monthly hormonal changes in women, and plenty more. In the case of food allergies, we can crave what we’re allergic to in order to avoid withdrawal symptoms. When adr...  

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Tonic Newsletter – 20th November 2017

HOW TO STAY ON TRACK THIS SEASON Even if you have superhuman willpower, the upcoming Christmas season is challenging for everyone. Trying to stay on track can be overwhelming, but, as we all know, excess pounds don't disappear along with the decorations! And anyway, who wants to start the new year seven pounds heavier than they want to be. There’s really no reason to, as you can have fun without throwing away your healthy habits. Start your day with a bang - exercising in t...  

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Tonic Newsletter – 13th November 2017

GET UP & GO If lack of motivation to exercise is stopping you from getting in better shape, trust me – you are not alone. Many people want to get fitter and healthier but lack the motivation to get started. And even those who start exercising with a lot of enthusiasm can lose motivation after a few weeks. The truth is nobody is always in the mood to exercise, not even those super fit folk. At times they too can’t get off the sofa despite working out for years. Skip...  

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Tonic Newsletter – 6th November 2017

MUSIC = MOTIVATION There are those who find the incessant beat of music annoying while exercising, and those who just can’t lace up their trainers if their playlist isn’t set. If you fall into the latter, chances are you use music to push yourself to work harder as you train. As well as making you work harder over a longer period of time, music can be a good way to time yourself while doing interval training, by going hard for one song and pulling back during the next. Music ...  

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Tonic Newsletter – 9th October 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 9th October 2017 - The Healthy Eating Pyramid...  

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Tonic Newsletter – 25th September 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic newsletter 25th September - Protein is the jack of all trades in the body...  

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HOW TO: Eat healthy on a budget

HOW TO.. eat healthy on a budget. Staying healthy is said to come at a cost but it doesn't have to break the bank. Here are our top tips on how to eat healthy on a budget. 1.Plan your meals - Don't leave it till last minute. look up what you'd like to cook for the week and buy bulk to cut the cost. 2. Cook at home - Eating out is expensive and food can be packed full of calories. Making meals means you now exactly what you are putting in your mouth. 3.Save the leftovers - Watch those portion...  

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Tonic Newsletter – 11th September 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter - 11th September 2017 - Micro Walking...  

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Orange, Apple & Celery Detox Juice

This juice is delicious, easy to make and most importantly amazing for your body offering benefits such as improved cardiovascular health, cancer protection, kidney detoxifying, better skin and more. The Orange, Apple and Celery Juice is a refreshing drink to start your day with. Ingredients - 1 apple - 1 orange - 2 sticks of celery Wash, slice, peel and chop the ingredients as you wish and juice. Drink throughout the day, best served ice cold....  

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