Tag: total body burn
Quick Weight Loss Challenge – Total Body Burn
Date:Week 6 // Quick Weight Loss Challenge – Total Body Burn. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up – Burpees – Press Up Reach – Lunge Twist (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up […]
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