Week 6 // Quick Weight Loss Challenge - Total Body Burn.
Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times:
- Warm Up
- Press Up Reach
- Lunge Twist
(Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days).
Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It's free and only tak... Read more