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Tonic Newsletter – Four Steps to Winning

FOUR STEPS TO WINNING Have you been working out and not noticing any changes in your body? Whether your goal is to lose weight, feel healthier or gain some muscle it can be frustrating when your body does not react as you are expecting it to, no matter what you do right. In some cases, progress might be made in a short amount of !me, but can then experience months where there is little to no visible progress. Plateaus are normal, but they can also be a sign that it is time to...  

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Tonic Newsletter – The Great Outdoors

THE GREAT OUTDOORS  Outdoor activities have many advantages when it comes to weight loss. They burn a significant amount of calories and add enjoyment to your life. Research suggests that exercising outdoors is linked with life-enriching things such as greater vitality, enthusiasm, pleasure, self-esteem, and lower levels of the stress hormone cortisol. It also reduces tension, depression, and fatigue. Importantly, it seems that if you exercise outside, you’re also more like...  

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Tonic Newsletter – Are you getting enough fibre?

ARE YOU GETTING ENOUGH FIBRE? If you want to live a healthy life and feel good, fibre is a critical nutrient you need to be eating every day. Despite its importance, fibre is often overlooked. Most people in developed countries aren’t getting nearly enough of it. Fibre enhances your body’s ability to absorb nutrients from food and eliminate toxins. It fills you up and helps you maintain more consistent energy levels. And its essential for healthy digestion, maintaining a h...  

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Tonic Newsletter – February is the new January

January is almost at an end and New Year’s resolutions probably long forgotten. However, there are good reasons why resolutions fail. Some may have been too ambitious or not feasible within the logistics of your life. Perhaps you made too many or just made them because everyone else was making them. But don’t be too hard on yourself as you’re not alone in falling off the wagon! The problem with New Year’s resolutions is that January 1st is actually a terrible !me to kic...  

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Tonic Newsletter – 11th December 2017

HOW TO AVOID CHRISTMAS WEIGHT GAIN THIS YEAR Dodging Christmas weight gain may sound as realistic as Father Christmas sliding down a chimney on Christmas Eve, but there are ways to stay on track at this time of the year. Many people expect weight gain during December, but packing on a few pounds is not inevitable. Don’t skip meals - A healthy breakfast will set you up to eat well for the rest of the day. Choose filling, healthy options such as eggs, porridge, or greek y...  

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Tonic Newsletter – 27th November 2017

WITH THE PARTY SEASON UPON US, ITS TIME TO UNCORK THE TRUTH. We do a lot of drinking during December. In fact the average Brit can drink two or three times their usual alcohol intake over the Christmas and New Year period. According to stats, Brits spend more than 165bn just on the alcohol we drink in our 165 million December pub outings, never mind what we cart home from the shops. So with Christmas only 4 weeks away, what is the best alcohol to drink without sabotaging your...  

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Orange, Apple & Celery Detox Juice

This juice is delicious, easy to make and most importantly amazing for your body offering benefits such as improved cardiovascular health, cancer protection, kidney detoxifying, better skin and more. The Orange, Apple and Celery Juice is a refreshing drink to start your day with. Ingredients - 1 apple - 1 orange - 2 sticks of celery Wash, slice, peel and chop the ingredients as you wish and juice. Drink throughout the day, best served ice cold....  

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Tonic Newsletter – 24th July 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 24 July 2017...  

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Tonic Newsletter – 10th July 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download today to find out more! Tonic Newsletter - 10 July 2017...  

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Tonic Newsletter – 3rd July 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download to  find out more. Tonic Newsletter 3rd July 2017...  

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