
Tips To Help Control Your Portion Sizes
Follow our quick and easy tips to help control your portion sizes at meal times... Always have a glass of water with your meal - Take a sip every few mouthfuls to trick your brain into feeling fuller and most importantly to keep hydrated. Base your meal around the vegetables - they are tasty, packed with vitamins and low in calories. Use a smaller plate - Quite often it is easy to pile your plate with food so stick to a small plate to stop you over indulging. Don’t have seco...
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