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Spinach, Orange, Apple & Kale Detox Juice

If you’re looking for a quick and easy, fresh green juice that tastes amazing, then this Spinach, Orange, Apple & Kale Juice is perfect for you! Try adding a squeeze of lemon to give it a citrus punch and even more amazing health benefits. Ingredients - 1 apple - 1 orange - 1 handful of spinach - 1 handful of Kale Wash, slice, peel and chop the ingredients as you wish and juice. Drink throughout the day, best served ice cold....  

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Cleansing Detox Juice

    Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicSurgery in your creations on social media! Cleansing Detox Juice 150 ml Cranberry Juice 100 ml Pomegranate juice 100 ml Apple juice Squeeze of Lime juice Strawberries Pomegranate arils (seeds) Ice Cubes Total Calories - 173 Place ice cubes into your favourite glass and pour over juices, swirling with straw. Add Pomegranate arils and strawberries. Enjoy!...  

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Tonic Weight Loss Surgery Bariatric Surgery UK
Tonic Weight Loss Surgery UK Bariatric Surgery

Tropical Lassi Smoothie Bowl

  Treat yourself to a tasty smoothie under 250 calories. Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Tropical Lassi Smoothie Bowl  Smoothie: 1/2 a Mango cut in chunks, fresh or frozen  1 Banana  Dash of Skimmed Milk (or Almond milk) 1 Tbsp Low Fat Greek Yoghurt Total Calories - 178 Topping ideas: 1 tsp Chia seeds 1 tsp Linseeds 1 tsp Ground flaxseeds 1 tsp Jumbo Oats 1/2 Banana, Sliced Add all smoothie ingredients into a blender...  

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Banoffee Pie Swirl Smoothie

    Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Banoffee Pie Swirl 1 1/2 large ripe Bananas peeled and sliced 1 Heaped Tablespoon of Low Fat Greek Yoghurt 2 tsp Honey 2 tbsp of Wheatgerm Dash of Skimmed milk Total Calories - 237 Place all the ingredients into a blender and mix until thick and frothy. Drizzle the honey inside the glass and then pour in smoothie. Enjoy!...  

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Tonic Weight Loss Surgery Bariatric Surgery UK
Tonic Weight Loss Surgery Bariatric Surgery UK

Super Fruity Smoothie

  #SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Super Fruity Smoothie 1 Ripe Banana  Juice of 1 Orange  A palmful of Strawberries  A palmful of Pineapple chunks  Dash of Apple Juice Total Calories - 192 Add all ingredients into a blender and mix until smooth. Pour into your favourite glass and enjoy!...  

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Re-Energising Raspberry Ripple Smoothie

Treat yourself to a tasty smoothie under 250 cals! Don't forget to tag us in your creations @TonicWeightLossSurgery on social media! Re-Energising Raspberry Ripple Smoothie 40 g frozen raspberries 1 tsp runny honey A Dash or 35ml apple juice A Good Scoop of Frozen Yoghurt 125 ml skimmed milk (or Almond Milk) Handful of Ice Cubes Total -  211 Cals First blend the raspberries and honey then add the apple juice, mix together and put to one side. In a clean blender mix togethe...  

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Tonic Weight Loss Surgery - Re-Energising Raspberry Ripple Smoothie Recipe

Tropical Rio Carnival Smoothie

#smoothiesunday - Treat yourself to a smoothie under 250 calories and don't forget to tag us in your creations on social media @TonicWeightLossSurgery ! This week we were inspired by the Rio Olympic Games and Notting Hill Carnival to create this tropical smoothie! Rio Carnival Smoothie Juice of 1 Orange 1 ripe Banana, peeled and sliced 1/2 a Mango cut into chunks Palmful of Pineapple cut into chunks Dash of Coconut Water (or fruit juice) Total Calories - 226 Add all i...  

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