
Tonic Newsletter – 11th December 2017
HOW TO AVOID CHRISTMAS WEIGHT GAIN THIS YEAR Dodging Christmas weight gain may sound as realistic as Father Christmas sliding down a chimney on Christmas Eve, but there are ways to stay on track at this time of the year. Many people expect weight gain during December, but packing on a few pounds is not inevitable. Don’t skip meals - A healthy breakfast will set you up to eat well for the rest of the day. Choose filling, healthy options such as eggs, porridge, or greek y...
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