Top mood boosting tips

Top mood boosting tips!

Feeling run down is something everyone may experience usually after a really exciting weekend and you have a dauntingly busy week ahead. It is also a cause of weight gain. Follow our simple tips to feel better … 1.  Live in the present! If you’re feeling low, try to control your breathing and pay attention to your surroundings in that present moment. This will help you to feel calm and prevent you from feeling lost and trapped. 2. Keep busy It’s time to get out of bed and It doesn...  

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Tips for Fighting Stress

 Stress is one of the root causes of weight gain. Follow our tips to beat stress and keep calm…1. Exercise - Being active helps to release endorphins, the chemicals in your body that make you feel good. It can not only be good fun but helps clear your mind to deal with whatever problems life throws at you.2. Meditate - Practising mindfulness by concentrating your mind on the present internal and external experience has proven health benefits. Even setting aside 10 minutes a ...  

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Tips for Fighting Stress - Tonic Weight Loss Surgery
Tips for a Good Night Sleep - Tonic Weight Loss Surgery

Tips For A Good Nights Sleep

  If your feeling tired during the day and feeling low perhaps all you need is a good night rest. Follow our top tips for getting a good night sleep…Watch what you eat - Eating too much too late or not enough will leave you uncomfortable or hungry, making for an unrestful night. Un plug - Its tempting to sit there flicking through Facebook or watch Netflix until midnight but the glare of screens is very disruptive and stops you winding down. Have a no screen policy in bed and ...  

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Tips for Getting Your Family into Shape

  A great way to get in shape is to do it together as a family. Follow our top tips for building fitness into your lifestyle….Swap TV time for a fun activity - Instead of sitting in front of the TV why not take up a hobby as a family or play active games. Cycling, hiking, playing hide and seek or why not a game of cricket or rounders in the garden. Let the children decide - Kids are more likely to take part if its their decision and choose the activity. Make a few options or e...  

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Tips for Getting Your Family Into Shape - Tonic Weight Loss Surgery
Tonic Weight Loss Surgery UK - Tips for Starting The Day Right

Tips For Starting The Day Right!

 Follow our top tips to start your day on the right track...Make sure you get at least 6-8 hours sleep - If you know you have to be up early the next morning make sure you get to bed early. Wind down with a book and a herbal tea and although tempting try to avoid watching TV or the glare of laptops and phones. Drink a glass of water with lemon - The first thing you should do when you wake up is drink a good glass of H20. Either squeeze in a lemon or add a slice and prepare the...  

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Tips To Help Avoid Late Night Snacking

 Follow our top tips to help you avoid late night snacking... 1. Eat a good healthy dinner so your less hungry - ensuring it includes lean protein, vitamin packed vegetables, fibre and whole grains. 2. Treat yourself in other ways - run a bath and read a book, try meditation or yoga, paint your nails so you cant stick your hand in a bag of crips, start a new hobby, try adult colouring books or write a diary. 3. Go to bed earlier - you should aim for 7-9 hours of sleep a night. You wi...  

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Tonic Weight Loss Surgery UK Tips to help avoid late night snacking