Tonic Weight Loss Surgery UK - Tips for Starting The Day Right

Tips For Starting The Day Right!

  Follow our top tips to start your day on the right track... Make sure you get at least 6-8 hours sleep - If you know you have to be up early the next morning make sure you get to bed early. Wind down with a book and a herbal tea and although tempting try to avoid watching TV or the glare of laptops and phones. Drink a glass of water with lemon - The first thing you should do when you wake up is drink a good glass of H20. Either squeeze in a lemon or add a slice and prepare the...  

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