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Tonic Newsletter – February is the new January

January is almost at an end and New Year’s resolutions probably long forgotten. However, there are good reasons why resolutions fail. Some may have been too ambitious or not feasible within the logistics of your life. Perhaps you made too many or just made them because everyone else was making them. But don’t be too hard on yourself as you’re not alone in falling off the wagon! The problem with New Year’s resolutions is that January 1st is actually a terrible !me to kic...

Tonic Newsletter – 8th January 2018

HOW TO SUCCEED IN 2018 Let me guess: You want to lose weight, do more exercise or eat healthily in 2018. Self improvement, or at least the desire for it, is a shared hobby for a lot of us. It's why so many of us make New Year's resolutions. But for all the good intentions, only a tiny fraction of us keep our resolutions. Why do so many people fail at goal-setting, and what are the secrets behind those who succeed The explosion of studies into how the brain works has more expert...

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Tonic Newsletter – 18th December 2017

MERRY FITNESS Christmas is just about here, and that can mean neglected fitness regimes and five-hour TV marathons. But it doesn’t have to be this way. With a little forward planning and a teeny bit of self-discipline, it is possible to enjoy a happy and healthy Christmas and enter the New Year feeling fit. Many people will fall off the exercise bandwagon at Christmas, and rule out the idea of getting into shape during the festive period, assuming there is no point in sta...

Tonic Newsletter – 30th October 2017

CHANGE YOUR MIND TO CHANGE YOUR BODY When it comes to losing weight, your own mind can be your biggest enemy, whether it's talking yourself out of a workout or talking yourself into a Friday night take-out. As hard as it can seem, changing the way you talk to yourself is so important to achieving your goals. and takes a lot of the stress and drama out of the journey. How many times have you thought that you’re depriving yourself as you stare at...

Tonic Newsletter – 9th October 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 9th October 2017 - The Healthy Eating Pyramid...

Tonic Newsletter – 25th September 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic newsletter 25th September - Protein is the jack of all trades in the body...

Carrot, Apple & Pineapple Detox Juice

In this juice you get all the amazing nutritional benefits of carrots but all you taste is the fresh, sweet flavour of pineapple and apple. This Carrot, Apple and Pineapple Juice is a great fruit-veg drink to start your day with. Why not try adding a slice of ginger for even more health benefits and a spicy kick. Ingredients - 1 apple - 1/4 pineapple - 2 carrots - a slice of ginger (optional) Wash, slice, peel and chop the ingredients as you wish and juice. Drink throughout the day, best...

Apple, Pineapple, Grapes & Cucumber Detox Juice

Not only is pineapple sweet and delicious, but it also contains an enormous array of nutrients that can benefit many parts of your body, including your skin! Team it with these amazing fruit and veg and you have a winning combo full of energy, iron and vitamin C! This Apple, Pineapple, Grapes and Cucumber Juice is a great fruit-veg drink to start your day with. Ingredients - 1 apple - 1/4 Pineapple - 1/2 a cucumber - 1 hand full of grapes Wash, slice, peel and chop the ingredients as you ...

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Tonic Newsletter – 31st July 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download to find out more. Tonic Newsletter 31 July 2017...

Tonic Newsletter – 10th July 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download today to find out more! Tonic Newsletter - 10 July 2017...

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