Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.
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Tonic Newsletter 9th October 2017 – The Healthy Eating Pyramid
Related blogs
Looking for some further reading? We’ve got you covered – check out our selection of blogs!
Covering everything from bariatric surgery to general weight loss tips and tricks, there’s something for everyone here.
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Nourishing Your Gut: The Fibre-Filled Guide to Post-Bariatric Surgery Diet
Protein-Packed Power: Top Sources for Bariatric Surgery Recovery
Use our BMI calculator below to find out if your weight is healthy.
A BMI of 18.5 to 24.9 kg/m2 is described as within a ‘healthy’ weight range.
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