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Tonic Weight Loss Surgery | Quick Weight Loss Challenge

Quick Weight Loss Challenge – Cardio Challenge

Week 1 // Quick Weight Loss Challenge - Cardio Challenge Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video) - High Knees - Ice Skaters - Mountain Climbers (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitnes...  

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Quick Weight Loss Challenge – Warm Up

Before any work out it is important to get your body warmed up, follow these quick moves to get your blood circulating and your muscles moving. Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It's free and only takes 15 minutes a day. So what are you waiting for? Give it a go and let us know how you get on! Tonic Weight Loss Surgery Premium 2-5 year inclusive aftercare service is ...  

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Tonic Weight Loss Surgery | Quick Weight Loss Challenge