Week 1 // Quick Weight Loss Challenge - Cardio Challenge
Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times:
- Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video)
- High Knees
- Ice Skaters
- Mountain Climbers
(Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days).
Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitnes... Read more