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Tonic-Newsletter-19-March-2018-the-great-outdoors-weight-loss

Tonic Newsletter – The Great Outdoors

THE GREAT OUTDOORS  Outdoor activities have many advantages when it comes to weight loss. They burn a significant amount of calories and add enjoyment to your life. Research suggests that exercising outdoors is linked with life-enriching things such as greater vitality, enthusiasm, pleasure, self-esteem, and lower levels of the stress hormone cortisol. It also reduces tension, depression, and fatigue. Importantly, it seems that if you exercise outside, you’re also more like...  

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Tonic Newsletter – 8th January 2018

HOW TO SUCCEED IN 2018 Let me guess: You want to lose weight, do more exercise or eat healthily in 2018. Self improvement, or at least the desire for it, is a shared hobby for a lot of us. It's why so many of us make New Year's resolutions. But for all the good intentions, only a tiny fraction of us keep our resolutions. Why do so many people fail at goal-setting, and what are the secrets behind those who succeed The explosion of studies into how the brain works has more expert...  

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Tonic Newsletter – 1st January 2018

SET YOURSELF UP FOR SUCCESS IN 2018 In principle, New Year's resolutions are a super idea, after all, what better way to start the New Year than with a fresh outlook on life? However, most people make resolutions with the best of intentions, but often inadvertently set themselves up for failure. The problem is that many resolutions are unrealistic and carried out in a half hearted fashion. To set yourself up for success, write down your goals, share them with someone to ...  

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Tonic Newsletter – 30th October 2017

CHANGE YOUR MIND TO CHANGE YOUR BODY When it comes to losing weight, your own mind can be your biggest enemy, whether it's talking yourself out of a workout or talking yourself into a Friday night take-out. As hard as it can seem, changing the way you talk to yourself is so important to achieving your goals. and takes a lot of the stress and drama out of the journey. How many times have you thought that you’re depriving yourself as you stare at...  

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Tonic Newsletter – 5 June 2017

Tonic Newsletter Update. - June 2017 Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 5 June 2017...  

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Stress linked to Obesity

Stress is capable of packing a double hit as recent studies it can make you obese over time, but now a recent study suggests that it's time to stop panicking and relax. Expert researchers from University College London (UCL) conducted the study on 2,527 men and women over the age of 50. They measured the level of cortisol, the stress hormone, in two centimetre clippings of hair (about two months' growth). The researchers found that the higher the level of cortisol (ie. the more stressed someone...  

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7-fatburning-foods-tonicweightloss

7 Fat burning foods that help you lose weight.

Everyone knows the basic rules of eating healthy but we don't always abide by the basic healthy food rules, our food choices guided by cravings or hunger instead of proper planning. We have put together a list of 7 healthy foods you should be eating more of to stop cravings and start losing weight. 1|  Avocado - Half an avocado contains 14 grams of healthy monounsaturated fat. Substituting healthy fats for some carbohydrates can support weight loss by keeping hunger in check. 2| Bananas - F...  

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Tips To Help Control Your Portion Sizes

Follow our quick and easy tips to help control your portion sizes at meal times... Always have a glass of water with your meal - Take a sip every few mouthfuls to trick your brain into feeling fuller and most importantly to keep hydrated. Base your meal around the vegetables - they are tasty, packed with vitamins and low in calories. Use a smaller plate - Quite often it is easy to pile your plate with food so stick to a small plate to  stop you over indulging. Don’t have seco...  

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Tonic Weight Loss Surgery - Tips To Help Control Your Portion Sizes
Tonic Weight Loss Surgery UK Tips to help avoid late night snacking

Tips To Help Avoid Late Night Snacking

  Follow our top tips to help you avoid late night snacking... 1. Eat a good healthy dinner so your less hungry - ensuring it includes lean protein, vitamin packed vegetables, fibre and whole grains. 2. Treat yourself in other ways - run a bath and read a book, try meditation or yoga, paint your nails so you cant stick your hand in a bag of crips, start a new hobby, try adult colouring books or write a diary. 3. Go to bed earlier - you should aim for 7-9 hours of sleep a night. You wi...  

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Quick Weight Loss Challenge – Cardio Challenge

Week 1 // Quick Weight Loss Challenge - Cardio Challenge Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video) - High Knees - Ice Skaters - Mountain Climbers (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitnes...  

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Tonic Weight Loss Surgery | Quick Weight Loss Challenge