Tag: tonic surgery

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Tonic Newsletter Update. – June 2017 Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 5 June 2017

Stress is capable of packing a double hit as recent studies it can make you obese over time, but now a recent study suggests that it’s time to stop panicking and relax. Expert researchers from University College London (UCL) conducted the study on 2,527 men and women over the age of 50. They measured the […]

Everyone knows the basic rules of eating healthy but we don’t always abide by the basic healthy food rules, our food choices guided by cravings or hunger instead of proper planning. We have put together a list of 7 healthy foods you should be eating more of to stop cravings and start losing weight. 1|  Avocado […]

Follow our quick and easy tips to help control your portion sizes at meal times… Always have a glass of water with your meal – Take a sip every few mouthfuls to trick your brain into feeling fuller and most importantly to keep hydrated. Base your meal around the vegetables – they are tasty, packed […]

  Follow our top tips to help you avoid late night snacking… 1. Eat a good healthy dinner so your less hungry – ensuring it includes lean protein, vitamin packed vegetables, fibre and whole grains. 2. Treat yourself in other ways – run a bath and read a book, try meditation or yoga, paint your […]

Week 1 // Quick Weight Loss Challenge – Cardio Challenge Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up (Click here https://www.youtube.com/watch?v=_1fu4… to follow our warm up video) – High Knees – Ice Skaters – Mountain Climbers (Beginners are recommended to aim for a minimum of completing […]

  Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Fragrant Pho Soup 2 Star Anise 2 Cinnamon sticks ½ Teaspoon Whole Cloves 1 Litre Hot Water 1 Carrot, Chopped roughly into chunks 1 Onion, Chopped roughly into chunks 1 thumb sized […]

  Danni from Basingstoke, UK lost over 5.5 stone with Tonic Weight Loss Surgery. Find out how by watching her story… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  

Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Super Green Kale & Broccoli Ingredients: 1/2 Tablespoon Olive/Rapeseed/Coconut oil 30g Onion, chopped 25g Carrots, chopped 1 Large Crushed Garlic clove 225g Broccoli 550ml of Vegetable stock Handful of Kale, chopped Salt & […]

Dionne lost 6 stone with Tonic Weight Loss Surgery. Watch her story to find out how… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  

  Larry from Daventry, UK lost over 6 stone with Tonic Weight Loss Surgery. Find out how by watching his story… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  

  Suzanne from Derbyshire, UK lost over 5 stone with Tonic Weight Loss Surgery. Find out how by watching her story… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  

  Janet from Leeds, UK lost over 10 stone with Tonic Weight Loss Surgery. Find out how by watching her story… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  

5 Tips to Boost your Confidence By Kay Choudary Tonic Weight Loss Surgery Psychotherapy and Counselling Specialist 1. Never overgeneralise about a negative day. “My whole life is rubbish and I am a failure because I ate an icecream” 2. Fake it even if you don’t feel it. Act and become… 3. Don’t accept other people’s labels about you. 4. Walk tall, Shoulders back, […]

5 Tips: Kick Start a Happier You Kay Choudary, Tonic Weight Loss Surgery Psychotherapy and Counselling Specialist 1. Only you can decide how happy you will allow yourself to be, so decide… 2. Develop a Personal Ethics Plan PEP 3. Reconcile the past. Sometimes you have to go back to the past to create a happier future, accept this and move on as […]