
Tips To Help Avoid Late Night Snacking
Follow our top tips to help you avoid late night snacking... 1. Eat a good healthy dinner so your less hungry - ensuring it includes lean protein, vitamin packed vegetables, fibre and whole grains. 2. Treat yourself in other ways - run a bath and read a book, try meditation or yoga, paint your nails so you cant stick your hand in a bag of crips, start a new hobby, try adult colouring books or write a diary. 3. Go to bed earlier - you should aim for 7-9 hours of sleep a night. You wi...
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