Tag: fruity

  Treat yourself to a tasty smoothie under 250 calories. Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Tropical Lassi Smoothie Bowl  Smoothie: 1/2 a Mango cut in chunks, fresh or frozen  1 Banana  Dash of Skimmed Milk (or Almond milk) 1 Tbsp Low Fat Greek Yoghurt Total Calories – […]

  #SmoothieSunday – Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Super Fruity Smoothie 1 Ripe Banana  Juice of 1 Orange  A palmful of Strawberries  A palmful of Pineapple chunks  Dash of Apple Juice Total Calories – 192 Add all ingredients into a blender […]