Tag: getfit
Super Fruity Smoothie
Date:#SmoothieSunday – Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Super Fruity Smoothie 1 Ripe Banana Juice of 1 Orange A palmful of Strawberries A palmful of Pineapple chunks Dash of Apple Juice Total Calories – 192 Add all ingredients into a blender […]
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5 Tips: How to find Exercise that is Right for You
Date:5 Tips: How to Find the Exercise that is right for you By Tonic Weight loss Specialist Personal Trainer Barry Wakelin 1. Make sure you enjoy it. 2. Are you feeling stronger and healthier doing that exercise? 3. Try all forms of exercise. Strength, cardio, endurance. See what suits you. 4. Have a goal […]
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