Want to be healthier? Learn to cook!

Cooking at home is the ticket to healthier, more affordable meals, which in turn means a healthier you! When you cook at home, you control the ingredients and avoid consuming the cheap fillers, flavour enhancers, and added salt or butter that end up in most restaurant and take away meals. Cooking also nudges you to move naturally, requiring you to stand, stir, mix, knead, chop, and lift.Children who more frequently eat home-cooked meals are less likely to be overweight and they tend to co...  

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Tonic Newsletter – 9th October 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 9th October 2017 - The Healthy Eating Pyramid...  

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Tonic Weight Loss Surgery UK

Wholesome Winter Vegetable Soup

  #SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations!Wholesome Winter Vegetable Soup1 Tablespoon Olive/Rapeseed/Coconut Oil 300g Chopped Winter Vegetables (We used Carrot, Celery, Parsnip, Leeks, Onions) 200g Potato (or Sweet potato if you prefer) 1 Litre Vegetable Stock 1/2 Tablespoon Parsley Salt & PepperIn a large pan heat the oil and add the chopped vegetables and potato, cook...  

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Hearty Bean, Tomato & Kale Soup

#SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Hearty Bean, Tomato & Kale Soup 1 Tablespoon Olive/Rapeseed/Coconut Oil 1 Carrot cut into chunks 1 Celery stick cut into chunks 1 Onion roughly chopped 1 Bay Leaf 1 Tin chopped tomatoes 700ml Vegetable stock 1 Tin Borlotti/Cannellini Beans 200g Kale roughly chopped 1/2  Teaspoon Parsley 1/2 Teaspoon Fennel seeds Salt & Peppe...  

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Tonic Weight Loss Surgery UK Bariatric Surgery Specialists
Suzie's Weight Loss Surgery Story - Gastric sleeve

Patient Story: Suzanne’s Story

 Suzanne from Derbyshire, UK lost over 5 stone with Tonic Weight Loss Surgery. Find out how by watching her story... *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  ...  

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Tropical Rio Carnival Smoothie

#smoothiesunday - Treat yourself to a smoothie under 250 calories and don't forget to tag us in your creations on social media @TonicWeightLossSurgery !This week we were inspired by the Rio Olympic Games and Notting Hill Carnival to create this tropical smoothie!Rio Carnival SmoothieJuice of 1 Orange1 ripe Banana, peeled and sliced1/2 a Mango cut into chunksPalmful of Pineapple cut into chunksDash of Coconut Water (or fruit juice) Total Calories - 226 Add all i...  

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