Tag: sunday

#SoupSunday – This soup is the perfect way to get in the halloween spirit and use up those leftover pumpkins. Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Purifying Pumpkin Soup 1 Small Pumpkin, Seeds removed, Cut into chunks 1 Tablespoon Olive/Rapeseed/Coconut Oil 1 […]

#SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations on social media! Skinny Sweet Potato, Kale & Chickpea soup Ingredients: 1/2 Tablespoon Olive/Rapeseed/Coconut oil 30g Onion, chopped 1/2 a thumb-sized piece of fresh Ginger, grated 1 Crushed Garlic Clove 550ml of Vegetable stock […]

Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Super Green Kale & Broccoli Ingredients: 1/2 Tablespoon Olive/Rapeseed/Coconut oil 30g Onion, chopped 25g Carrots, chopped 1 Large Crushed Garlic clove 225g Broccoli 550ml of Vegetable stock Handful of Kale, chopped Salt & […]

    Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Banoffee Pie Swirl 1 1/2 large ripe Bananas peeled and sliced 1 Heaped Tablespoon of Low Fat Greek Yoghurt 2 tsp Honey 2 tbsp of Wheatgerm Dash of Skimmed milk Total Calories – 237 […]