Tropical Rio Carnival Smoothie

#smoothiesunday – Treat yourself to a smoothie under 250 calories and don’t forget to tag us in your creations on social media @TonicWeightLossSurgery !

This week we were inspired by the Rio Olympic Games and Notting Hill Carnival to create this tropical smoothie!

Rio Carnival Smoothie

Juice of 1 Orange

1 ripe Banana, peeled and sliced

1/2 a Mango cut into chunks

Palmful of Pineapple cut into chunks

Dash of Coconut Water (or fruit juice)

Total Calories – 226

Add all ingredients to a blender, and mix until smooth. Pour into your favourite glass and enjoy!