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Tonic Newsletter – 9th October 2017

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 9th October 2017 – The Healthy Eating Pyramid

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Tonic Newsletter – 18th September 2017

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic newsletter 18 September 2017 – Protein Your Secret Weight-Loss Weapon

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Carrot, Apple & Pineapple Detox Juice

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In this juice you get all the amazing nutritional benefits of carrots but all you taste is the fresh, sweet flavour of pineapple and apple. This Carrot, Apple and Pineapple Juice is a great fruit-veg drink to start your day with.  Why not try adding a slice of ginger for even more health benefits and […]

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Kale, Apple, Celery & Cucumber Detox Juice

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4 Simple ingredients to make our delicious, super healthy, and really easy Green Juice! This Kale, Apple, Celery and Cucumber Juice is a great option if you don’t really like vegetables and your just beginning your juicing journey! Ingredients – 1 apple – 2 sticks of celery – 1/2 a cucumber – 1 hand full of […]

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Carrot, Beetroot & Pomegranate Detox Juice

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Smooth, textured strong earthy burst of vitality, ideal for any beetroot lover. This Carrot, Beetroot and Pomegranate Juice is a great option for an earthier raw pre-workout drink and is packed full of essential vitamins. Ingredients – 1 pomegranate – 1 beetroot – 2 or 3 carrots Wash, slice, peel and chop the ingredients as […]

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Spinach, Orange, Apple & Kale Detox Juice

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If you’re looking for a quick and easy, fresh green juice that tastes amazing, then this Spinach, Orange, Apple & Kale Juice is perfect for you! Try adding a squeeze of lemon to give it a citrus punch and even more amazing health benefits. Ingredients – 1 apple – 1 orange – 1 handful of […]

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Tonic Newsletter – 10th July 2017

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download today to find out more! Tonic Newsletter – 10 July 2017

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Detox Water – Mixed Fruits

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This Detox Mixed Fruit Water is great when you have a lot of different fruit at home and feeling creative. Experiment and try out various amounts of fruits and make a drink perfect for you. Ingredients Water A selection of your favourite fruits (lemon, lime, orange, apple, strawberry, raspberry…) Ice Add as much or little […]

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Detox Water – Orange & Strawberry

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This Detox Strawberry & Orange Water is not only sweet and delicious, it’s packed with nutrients.  Strawberries and oranges contain antioxidants like Vitamin C which helps boost immunity, fight cancer, and promote eye health. Strawberries have also been known to help lower cholesterol and promote better skin health. Ingredients Water Orange (sliced) Strawberries Ice Add […]

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Detox Water – Cucumber & Mint

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This Detox Cucumber Mint Water is the perfect cool down drink on a hot day. The cucumber and mint act as an anti-inflammatory helping you reduce that bloated feeling. Ingredients Water Cucumber (sliced) Fresh Mint Ice Add as much or little of the ingredients as you wish and remember to leave in the fridge for […]

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Cleansing Detox Juice

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    Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicSurgery in your creations on social media! Cleansing Detox Juice 150 ml Cranberry Juice 100 ml Pomegranate juice 100 ml Apple juice Squeeze of Lime juice Strawberries Pomegranate arils (seeds) Ice Cubes Total Calories – 173 Place ice […]

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